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Physical Activity

Physical Activity Anytime During Adulthood Protects Cognition

Numerous studies show that regular physical activity helps ward off dementia and other neurological problems. Now a study in the Journal of Neurology Neurosurgery & Psychiatry adds more nuance to the topic, showing that any regular leisure-time physical activity at any period in an adult’s life confers sharper memory and cognitiveRead

Wearable Devices, Accurate Measure of Physical Activity

While disagreement remains about how to motivate people to exercise, smartphone apps have become a useful tool to track progress and activity. Nearly two-thirds of adults in the United States own a smartphone and technology advancements have enabled these devices to track health behaviors such as physical activity and provideRead

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