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Prebiotics and the Goldilock’s Effect: Getting it Just Right for Gut Health Management

Leah Linder, prebiotics and IBS

While the value of prebiotics for healthy microflora is well established, some individuals may not tolerate inulin, a known high FODMAP (Fermentable Oligo-, Di-, Mono- saccharides and Polyols) nutrient. Short chain carbohydrates may lead to including gas, bloating, and diarrhea, especially for individuals who are new to prebiotics and mayRead

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