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Seasonal Immune Support: What the Evidence Says on Vitamin D, C, Zinc & More

Most immune supplement advice stops at "take vitamin C and zinc." This deep dive goes further, covering absorption saturation, homeostatic adaptation, copper status, and the ...

The Cascade and Its Limits: Interferon, Homeostatic Capacity, and Treatment Variability in Lupus (Part 2)

Systemic lupus erythematosus does not emerge randomly in patients carrying latent EBV. In this Part 2 of our Systems Homeostasis series, we trace how EBNA2-driven ...

From Support to Resilience: Rethinking Immune Health

What if “supporting the immune system” isn’t enough? In this thought-provoking episode, a panel of integrative practitioners explores how to move beyond short-term immune support ...

Rethinking Chronic Sinusitis: Is Fungi the Missing Link?

Many sinusitis patients don’t have a lingering infection—they have a chronic inflammatory reaction to fungi. This post reviews a key paper on chronic rhinosinusitis, explains ...

A Robust Multi and Proper Immune Support Are a Home Run for Cold/Flu Season

Immune defense can be compared to a sport like baseball. You want to have all the bases covered with nutritional support. Combining a Multivitamin with ...

Immune Resilience: A Science-Backed Protocol for Preventive Maintenance

As cold and flu season approaches, immune health is top of mind for most patients, But rather than reacting to infection, a proactive protocol centered ...

Immune Boot Camp: Immune Support for Back to School and Beyond

In the course of one year, the U.S. population contracts approximately 1 billion colds.1 Influenza accounts for 20-25 million doctor visits.1 During the fall and ...

Seasonal Allergies and Immunity: What the Research Shows

Seasonal allergies are a significant problem for almost 25 percent of the U.S. population. Current treatment strategies are limited, demanding a more thoughtful approach from ...

Phytocannabinoids and Keeping Your Immune System Healthy

Scientists have called the endocannabinoid system one of the “gatekeepers” of the immune system.1 The endocannabinoid system is activated in response to immune challenges like viral ...

Conquering Seasonal Allergies and Asthma: A Simple Yet Effective Approach

Spring is a difficult time of year for many patients, due to the onset of seasonal allergies. In my clinical practice, I’ve found that employing ...