Deanna Minich, PhD, CNS, IFMCP
Melatonin – more than a hormone for sleep
In recent years, melatonin has become one of the world’s most popular dietary supplements – a fact some may attribute to an increase in screen time coupled with “always on” lifestyles. Though this endogenous neurohormone is most widely known for its effects on circadian rhythms, melatonin has independent benefits toRead
