Is the 3500-kcal calorie weight-loss model grossly flawed?
Can a weight loss of one pound a week be achieved with a 3500-kcal deficit? Commentary on a commonly accepted rule Published in the Int’l. Journal of Obesity (2013), Vo. 37, Issue 12 (Dec. 2013) By D M Thomas1, C K Martin2, S Lettieri3, C Bredlau4, K Kaiser5, T Church2, C Bouchard2 and S B Heymsfield For patientsRead