Metabolic Health
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Mulberries Help Lower Blood Sugar After a High-Carb Meal
According to a new study in The British Journal of Nutrition, even small doses of mulberry extract help lower blood
Sleeping with the Lights On Spells Trouble
Sleeping in the dark may make you healthier, according to a new study in the Proceedings of the National Academy of Sciences.
Berberine: The Natural Antidote to Metabolic Derangement?
Berberine, an orangish-yellow alkaloid found at high levels in the bark and root structures of many ground-covering shrubs, has an
Ayurveda treatment helpful in management of snoring, obesity and type 2 Diabetes: A case report
ABSTRACT/ Sleep is responsible for proper metabolic balance. Disturbances in sleep causes insulin resistance, beta cell dysfunction and obesity through
DISCOVERY: Gut-Brain Vagus Nerve Study Shows Nerve Cells Detect What We Eat
Though we know about the importance of sensory neurons in gut-brain communication and how this relates to satiety and blood
Early Animal Study Shows Selenium May Support Healthspan and Metabolic Health Benefits
Adding the nutrient selenium may support healthspan and metabolic health such as protecting against obesity, so says a mouse study
PCOS DISCOVERIES: Men with Genetic Risk Factors & Black Women at Greater Odds for Cardiometabolic Diseases
Two new studies presented at the annual ENDO 2021 meeting (March 20-23), the Endocrine Society’s annual meeting, provides valuable insight
DISCOVERY: Nature Med Study Connects Gut Microbes with Biomarkers of Disease
A large-scale international study using metagenomics and blood chemical profiling discovered a panel of 15 gut microbes that are closely
Bursts of Exercise Are Enough to Lead to Significant Improvements of Metabolic Health
Short bursts of exercise induce changes in the body’s levels of metabolites that correlate to, and may help gauge, an
Very Low-Carbohydrate Diet in Older Adults Dramatically Improves Metabolic Health
What is the value of very low carbohydrate diets? A new study, published in Nutrition and Metabolism, from researchers with
The Influence of the Microbiome on Metabolism (Webinar)
Featuring the MetabolicBiome™ Plus Program Join Dr. Alex Vasquez as he embarks on a journey to redefine metabolic health and weight loss
Effects of Sucralose Ingestion versus Sucralose Taste on Metabolic Responses to an Oral Glucose Tolerance Test
Artificial sweeteners such as sucralose provide the seductive taste of sweetness without the calories contained in sugar — a seeming
Fat Cells Sense Sunlight, which Supports a Healthy Metabolism
A headline like this sounds too strange to be true. Yes, fat cells deep under your skin can sense sunlight.
14-Hour Fasting Effective for Fending Off Diabetes and Heart Disease
Does fasting work to stave off metabolic syndrome, which affects nearly 30 percent of the U.S. population, and increases the
Compounds in Hops May Alter Gut Microbiome and Liver Acids to Address Metabolic Syndrome
Could hops be a new way to address metabolic syndrome? According to new research from Oregon State University, compounds in
Plant-Based Food Trend May Lead to Choline Deficiencies
A recent study suggests that the push toward only plant-based diets, without professional nutritional counseling, guidance, and supplementation, may lead
