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Depression, Full-Fat Cheese, and Daylight Savings Time: Three New Studies to Watch

Stay current with the latest findings from across the integrative health world with Research Roundup. This new monthly column is dedicated to distilling evidence into clear, practical context for your clinical practice—what’s promising, what needs a closer look, and what may matter for your patients. Here are a few recentRead

Jarlsberg Cheese Prevents Bone Thinning

Cheese often gets a bad rap for its high calorie count and fat content. But when consumed in small portions, cheese — particularly Jarlsberg cheese — can help preserve bone health. A small comparative clinical trial, published in BMJ Nutrition Prevention & Health, shows that a small daily portion of JarlsbergRead