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Nitrate-Rich Fruit and Vegetable Supplement Reduces Blood Pressure in Healthy Individuals

beets, fruits and vegetablesblood pressure
In the past decade nearly 30 studies have shown that beet root juice is highly effective in reducing cardiovascular risk factors, such as blood pressure. The primary reason dates back to a 2008 study showing that the bioactives in nitrate-rich foods are primarily responsible for their ability lower blood pressure.

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