What Does an “Almost Vegetarian” Diet do to Blood Pressure?

food with glutathione

Researchers at University of Warwick posed this question and found that consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too. Published online by a team from Warwick Medical School in the Journal of Hypertension, they argue that any effort toRead …

Read moreWhat Does an “Almost Vegetarian” Diet do to Blood Pressure?

Nitrate-Rich Fruit and Vegetable Supplement Reduces Blood Pressure in Healthy Individuals

beets, fruits and vegetablesblood pressure
In the past decade nearly 30 studies have shown that beet root juice is highly effective in reducing cardiovascular risk factors, such as blood pressure. The primary reason dates back to a 2008 study showing that the bioactives in nitrate-rich foods are primarily responsible for their ability lower blood pressure.

Read moreNitrate-Rich Fruit and Vegetable Supplement Reduces Blood Pressure in Healthy Individuals