IMST
Five-Minute Inspiratory Muscle Strength Training Lower Blood Pressure as Well as Exercise & Meds
Working out just five minutes daily via High-Resistance Inspiratory Muscle Strength Training (IMST), a practice described as “strength training for your breathing muscles,” lowers blood pressure and improves some measures of vascular health as well as, or even more than, aerobic exercise or medication. The study, published in JAMA fromRead
