Five-Minute Inspiratory Muscle Strength Training Lower Blood Pressure as Well as Exercise & Meds

Working out just five minutes daily via High-Resistance Inspiratory Muscle Strength Training (IMST), a practice described as “strength training for your breathing muscles,” lowers blood pressure and improves some measures of vascular health as well as, or even more than, aerobic exercise or medication. The study, published in JAMA fromRead

Opioids may exacerbate pain, new study shows

Increasingly practitioners are voicing concerns about the long-term safety of opioid medications for treating chronic pain. Since 2000, nearly 165,000 lives have been lost from addiction to prescription opioids, according to federal reports. A new study by professors at University of Colorado Boulder shows the escalation of opioid prescriptions for

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