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Anger Management Strategies: What Works and What Fuels It?

A meta-analysis published in Clinical Psychology Review sought to determine which activities effectively decrease anger. The meta-analytic review included 154 studies and 10,189 participants. Studies looked at the efficacy of activities that decreased arousal such as deep breathing, mindfulness, or meditation versus activities that increased arousal such as punching a bag, jogging, or cycling. Arousal-decreasing activities were more effective at decreasing anger and aggression.

Micro and Nanoplastics from Heated Disposable Takeout Containers Are Implicated in Cardiovascular Disease Risk

Plastic is ubiquitous in today’s environment, and we see negative repercussions on cardiovascular health. A recent New England Journal of Medicine article showed that patients with microplastics and nanoplastics (MNPs) detected in carotid plaques had higher risk of myocardial infarction, stroke, or death from any cause.

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