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Christine Krall, ND

Preventing Cancer Progression and Metastasis: The Role of Modified Citrus Pectin in Targeting Galectin-3

MCP has demonstrated significant anticancer activity in vitro, in animal studies, and in clinical studies. Beyond its anticancer properties, MCP is shown to improve metal detoxification, immune function, cardiovascular function, and reduce fibrosis to the kidney, liver, and adipose tissue. Together, this body of evidence positions MCP as a promising, multi-targeted intervention with applications in oncology and chronic disease management.

The Role of Garlic in Managing Metabolic Syndrome and PCOS

Studies have shown that garlic addresses the overlapping pathogenic mechanisms of MetS and PCOS. Bioactive compounds in garlic, including allicin, can impact oxidative stress, apoptosis, inflammation, and vascular remodeling. A 2023 systematic review and meta-analysis of 19 RCTs concluded that garlic favorably impacts MetS variables, including serum lipids, blood pressure, and body composition.

Challenging the Low FODMAP Diet in SIBO Treatment: Is There a Place for Prebiotic Fiber?

Patients with confirmed or suspected SIBO commonly show dysbiosis on stool testing, including altered beneficial short-chain fatty acids (SCFAs) like butyrate, which support gut integrity and reduce inflammation. This creates a clinical dilemma: therapies that support the microbiome and SCFA balance, such as fiber, prebiotics, and probiotics, may worsen SIBO symptoms, while antimicrobials and LFDs can further drive dysbiosis.

Can Melatonin Treat Irritable Bowel Syndrome (IBS)?

Melatonin is a sleep hormone that helps regulate the body’s circadian rhythm. Intestinal melatonin levels are 400 times higher than in systemic circulation, playing a major role in gut health. It has anxiolytic, anti-inflammatory, antioxidant, and motility-regulating effects. Human studies have shown that supplementation improves motility, visceral sensitivity, and symptoms seen in IBS, gastroesophageal reflux disease (GERD), and inflammatory bowel disease (IBD). Newer studies continue to support the benefit of melatonin with IBS.

Categories IBS

The Parasite Cleanse Trend: Exploring Effective Natural Intestinal Parasite Treatments – Part 2

There is not one strictly antiparasitic herb; rather, most herbs treat multiple microorganisms, including bacteria, yeast, and parasites, and have other beneficial biological properties. This is the beauty of herbs, compared to medications, which often have targeted actions. This also may be why herbal antiparasitic blends are likely successful—they are treating underlying general dysbiosis and pathogens and have other healing properties that support gut and overall health.

Specialized Pro-Resolving Mediators (SMPs): How Omega-3 Fatty Acids Resolve Inflammation and Reduce Pain

It’s well known that fatty acids mediate inflammation. Omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in cold water fish and fish oil supplements, produce metabolites in the body called specialized pro-resolving mediators (SPMs). SPMs include resolvins, maresins, lipoxins, and protectins, and help to resolve inflammation andRead

Are You Prescribing Self-Hypnosis for Menopausal Hot Flashes?

Around 80% of menopausal women experience hot flashes, which can persist for 4 to 7 years. Hormone therapy remains the most effective treatment; however, it is contraindicated in women with estrogen-dependent cancers or cardiovascular disease. The Menopause Society recommends mind-body techniques such as clinical hypnosis and cognitive behavioral therapy (mixedRead