How Cytokines and Inflammation Relate to Sleep (Napping Encouraged!)

cytokines and inflammation

In this article we explore the science behind how cytokines and inflammation relate to sleep. So many individuals experience a lack of sleep in overall quantity or quality, whether it be due to nighttime awakenings to care for children or loved ones, a job that is demanding or requires workRead …

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Ancient Remedies of Chinese Medicine and from the Celts Support Relaxation and Healthy Sleep

Relaxation and Healthy Sleep

In addition to popular botanicals and botanically-derived substances like ashwagandha and L-theanine, many other natural agents that support relaxation and healthy sleep also exist. As practitioners, the more tools we can have in our toolkit the better, as almost daily we encounter someone who has “tried everything,” reacts paradoxically, orRead …

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Sport Certified Som Sleep Drink with Magnesium and Vitamin B6 , L-Theanine & GABA

Som Sleep announces the launch of its first two sleep beverages, Som Sleep drink in Original and Som Sleep drink Zero Sugar. Som Sleep includes active ingredients naturally found in the body and a healthy diet, including green tea, magnesium, vitamin B6, melatonin, L-Theanine, and GABA.* The product is designedRead …

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Integrative Medical News Update

This week we feature a round up of integrative medical news published in the last 30 days. Prebiotics Support Beneficial REM Sleep and Reduced Stress Response Emergency Room Doctors Warn of “natural cures” that promote high-concentration peroxide cleanses. Lianhuaqingwen’s antiviral activity and immunomodulatory effects discovered on viral influenza infections.  Read …

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