How Cytokines and Inflammation Relate to Sleep (Napping Encouraged!)

cytokines and inflammation

In this article we explore the science behind how cytokines and inflammation relate to sleep. So many individuals experience a lack of sleep in overall quantity or quality, whether it be due to nighttime awakenings to care for children or loved ones, a job that is demanding or requires workRead …

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Sustainable Diet Mirrors Anti-Inflammatory Diet

By Kimberly Lord Stewart At the 2015, Healthy Kitchens, Healthy Lives (HKHL) conference at the Culinary Institute of America at Greystone, St. Helena, health care providers learned the benefits of healthy diets and the pleasure of culinary arts to inspire their patients to lead a healthier life. No matter theRead …

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Perioperative Supplementation Enhances Surgical Recovery After Distal Gastrectomy

This study was a pilot study to assess the effect of perioperatively administering oral cystine and theanine in gastric surgery patients and suggested that oral administration of these amino acids may reduce inflammation and promote recovery after gastric surgery. This study postulated that cystine and theanine would reduce excessive inflammation and immune suppression during the perioperative periods of abdominal surgeries, which decreases GSH levels in blood and skeletal muscle. The researchers examined the effects of perioperatively administering cystine and theanine on the postoperative course of gastric cancer patients undergoing distal gastrectomies as a pilot study. By Tomohiro Miyachi MD, Takashi Tsuchiya, MD et al., published in J of Parenteral and Enteral Nutrition, 2012.

Cystine and Theanine: Suppression of Exercise Induced Neutrophilia and Lymphopenia

Intense exercise induces increased blood neutrophil counts and decreased lymphocyte counts, and leads to inflammation and immunosuppression. It was previously reported that cystine and theanine (CT) supplementation by long-distance runners before training camp suppressed changes of these blood parameters observed in unsupplemented control subjects after the camp. This study examined the effects of CT supplementation on the inflammatory response and the immune state before and after intense endurance exercise in long-distance runners at at training camp. By Shigeki Murakami et al, published in J or the Int’l. Society or Sports Nutrition, Vol. 7, No. 23

Integrating Diet & Physical Activity in Type-2 Diabetes Therapy

Inflammation plays a major role in diabetes-associated cardiovascular disease (CVD). There is uncertainty whether diet and physical activity interventions can be successfully integrated into healthcare settings and reduce markers of inflammation and risk of CVD in patients with type 2 diabetes (T2D). This study examined the systemic markers of inflammation

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Chronic Inflammation and the Western Diet

Chronic inflammation is the 21st century’s leading health epidemic. It is the single common factor that contributes to the development and progression of chronic illnesses, many of which can be caused and modified by diet. As seen in this commentary by John Neustadt, ND, pathologies once viewed as unrelated are

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Integrative Nutritional Approach to RA

Introduction This archived case study Dan Lukaczer, ND is a useful model for practitioners seeking to develop a nutritional approach to treating arthritic symptoms. As Lukaczer points out in this case study, the relationship between rheumatoid arthritis [or any form of arthritis] and the myriad potential environmental triggers is beyond

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Bromelain Limits Airway Inflammation

By Eric R. Secor Jr, ND, MPH, MS, LAc; Sonali J. Shah, BS; Linda A. Guernsey, BS; Craig M. Schramm, MD; Roger S. Thrall, PhD ABSTRACT Context • Allergic asthma continues to increase despite new pharmacological advances for both acute treatment and chronic-disease management. Asthma is a multifactorial disease process

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The Use of Magnetic Field for the Reduction of Inflammation: A Review of the History and Therapeutic Results

ABSTRACT Interest in magnetic field (MF) therapy has increased rapidly in recent years as research shows that this noninvasive, cost-effective modality might be safer than drugs and surgical procedures for reduction of inflammation. Inflammation is a signal-mediated response to tissue invasion by pathogens or toxins or to injury or physical

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