Mediterranean Diet Superior for Gut Microbiome and Addressing Crohn’s & IBS

gut microbiome

Researchers from the University Medical Center Groningen, The Netherlands have found that certain foods including legumes, bread, fish, nuts, and wine are associated with a better gut microbiome that aids the biosynthesis of essential nutrients and the production of short-chain fatty acids (SCFAs), the main source of energy for cellsRead …

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Sustainable Diet Mirrors Anti-Inflammatory Diet

By Kimberly Lord Stewart At the 2015, Healthy Kitchens, Healthy Lives (HKHL) conference at the Culinary Institute of America at Greystone, St. Helena, health care providers learned the benefits of healthy diets and the pleasure of culinary arts to inspire their patients to lead a healthier life. No matter theRead …

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