It is well known that male testosterone levels decline with age, which can lead to sarcopenia, osteopenia and an increase in chronic disease risk, such as obesity, Type-2 diabetes and cardiovascular disease. But, what is the ideal level among men of various age groups? A new study, published in ScientificRead
Chronic inflammation is the 21st century’s leading health epidemic. It is the single common factor that contributes to the development and progression of chronic illnesses, many of which can be caused and modified by diet. As seen in this commentary by John Neustadt, ND, pathologies once viewed as unrelated are now grouped into the category of “inflammatory disease” including: atherosclerosis, dementia, arthritis, vasculitis, diabetes, and autoimmune diseases. In this report, Neustadt reviews the anti-inflammatory benefits of a “prudent diet,” including the Paleolithic diet and the Mediterranean diet. Though the Paleo diet is more restrictive in grain, legumes, dairy and potato consumption than the Med diet, both have significant overlap in macro and micro-nutrients.
Why do patients resist prescriptive actions? Clearly their reasons are complex, reflecting intentional as well as nonintentional factors. Behavioral research suggests that people fail to follow prescriptive actions when they do not understand potential benefits, when they do not believe they can change, or when they lack an effective plan and reliable social support. Patients may feel uncomfortable about clinicians’ recommendations because they
do not feel understood or they feel they do not have the time or energy to make the necessary lifestyle changes due to recurrent work-family daily pressures. This report addresses a novel means to improve patient compliance, called Insight-Motivated Learning.