Christine Krall, ND 
Part 1: How confident are you in your parasite knowledge? Most clinicians receive minimal training on parasitology, leading to misdiagnosis or underdiagnosis.1-5 With the current parasite cleanse trend over the last few years, you may have received patient questions or even pondered whether you should consider parasites more often inRead
Magnesium is an essential mineral involved in brain, heart, and skeletal muscle function. It is estimated that over 50% of the population is magnesium-deficient. Only 30% of ingested magnesium from the diet is absorbed by the intestines. Magnesium supplementation is necessary for many; however, not all supplements are created equal.Read
Around 80% of menopausal women experience hot flashes, which can persist for 4 to 7 years. Hormone therapy remains the most effective treatment; however, it is contraindicated in women with estrogen-dependent cancers or cardiovascular disease. The Menopause Society recommends mind-body techniques such as clinical hypnosis and cognitive behavioral therapy (mixedRead
Eradicating the overgrowth with antibiotics or antimicrobial herbs can certainly reduce the overgrowth and resolve symptoms. However, it’s imperative to work upstream on the root causes that allowed the overgrowth in the first place for long-term success. Otherwise, recurrence is likely and will require repeat testing and treatment.
The outer retina is abundant in mitochondria and is sensitive to the effects of aging. Studies have shown that exposure to long-wavelength light results in improved visual function via improved mitochondrial function. Therapeutic light applications are generally used on targeted tissues, but a new study shows that regional light exposure to the thorax has beneficial distal effects on vision.
Creatine’s role in fitness and muscle health is well-supported, and studies show numerous other health benefits, including improved cognition. Creatine is a compound from amino acids that supplies energy to the brain, muscles, and other organs. Dysfunction in the creatine system may contribute to Alzheimer’s disease (AD) development.
The gut-brain axis communicates through metabolic, neural, immune, and endocrine pathways, which are influenced by the gut microbiota. Prebiotics are foods used by the gut microbiota to improve health. Prebiotics, such as inulin and fructooligosaccharides (FOS), are present in many foods and microbiome-supporting supplements. It’s a relatively inexpensive and easyRead
Managing chronic pulmonary diseases can be challenging, with factors such as air pollution and COVID-19 compounding the issue. Microbial imbalances in the gut microbiome also contribute to the development of chronic lung diseases through the gut-lung axis. New research supporting modulation of the gut microbiome may offer a solution forRead
CoQ10 is synthesized endogenously and can be obtained through diet and supplements. With certain conditions, such as hypertension (HTN), the body cannot synthesize enough CoQ10, prompting the need for supplementation. As CoQ10 levels decline and oxidative stress increases with age, CoQ10 supplementation has shown therapeutic benefits in aging-related disorders.
Body mass index, or BMI, is one of the most used indirect measures for assessing body fat and health risks. It’s a simple calculation using height and weight and is considered the standard body composition measurement endorsed by many health organizations. However, it does have its limitations. It doesn’t differentiate between muscle and fat. Some fall into the overweight category if they are muscular despite being very fit. Furthermore, people with a normal BMI can still have metabolic issues, while people with higher BMIs might be metabolically healthy.
