SFI Research Team 
Teenagers experience rapid physical and mental changes. The microbiota and gut-brain axis play a crucial role in their health and wellbeing. However, diet, stress, and poor sleep quality may disrupt the balance in their gut microbiota. These easy, practical tips can help teens adopt a healthier diet and lifestyle to support optimal gut health.
The gut microbiome plays a vital role in children’s health, often influencing their physical and mental health later in life. Microbiome support starts with a healthy diet, but parents and caregivers often need advice about which foods provide the most benefits to optimize their child’s gut health. Cultured and fermentedRead
The gut microbiota develops and matures during the first few years of life. Research suggests changes in the early microbiota may affect a child’s later physical and mental health and wellness. Supporting gut health during this important window of time can provide youngsters with a healthy start in life. StagesRead
A growing body of research indicates that the gut-brain axis plays a significant role in mental health. Gain insight into this intricate interplay between the gut and brain, and how an altered gut microbiome can affect both digestive function as well as our mental and emotional state.
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