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Immune Health

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elderberry

Elderberry (Sambucus nigra): Setting the Record Straight

By Jessie Hawkins, PhD/ Elderberries–dark purple berries from the Sambucus nigra plant–have become a universal natural remedy for respiratory complaints such as the common cold ...
COVID protective antibodies, nursing mothers

Major Boost in COVID-19 Protective Antibodies Seen in Breast Milk after Vaccination

Nursing mothers who receive a COVID-19 vaccine may pass protective antibodies to their babies through breast milk for at least 80 days following vaccination, suggests ...

DISCOVERY: Immune Defense Guidance System Identified

A new mice experimental study shows that at the kick off of the immune response, the molecule sphingosine 1 phosphate (S1P) mobilizes immune cells into ...

Tissue Stiffness Contributes to Immune Responses & Chronic Aging Diseases

A new study shows that tissue stiffness causes tension in cells, which likely drives immune responses in many chronic diseases. The findings suggest the cellular ...

Part 1: Melatonin, Immune Function, and Inflammation

A look at the physiological role of melatonin beyond its sleep-supportive and antioxidant effects. Melatonin and Respiratory Health Melatonin has been shown to improve various ...

The Immune and Gastrointestinal Benefits of Colostrum

From Top-Notch Athletes to the Critically Ill, this Colostral “First Milk” Provides Nutritional Protection What’s the nutritional superfood almost all of us have had at ...
vitamin e

The Immune Enhancing Effects of Alpha-Tocopherol and the Tocotrienol Family

We all are familiar with the antioxidant principles of the vitamin E family, their importance as an essential nutrient, and the protection they provide against ...

Zinc and Selenium: Key Players for Healthy Immunity

Adequate nutrition is essential for the normal functioning of the immune system, although some nutrients are more important than others when it comes to defending ...
blood sugar dips

Widespread Nutrient Shortfalls May Increase the Risk of Infections

Ideally, a well-balanced, nutrient-dense diet, including a variety of fruits and vegetables, whole grains, legumes, and healthy fats can meet all of one’s daily requirements ...

Part 2: Melatonin, Respiratory Health, and Infections

In Part 1, we take a look at the mechanisms by which melatonin may impact immune function and inflammation. Herein, we take a look at ...

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