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Curcumin Supplements Show Weight-Loss Benefits
A research review in The American Journal of Clinical Nutrition found that curcumin supplementation is associated with reductions in BMI, weight, and waist circumference.
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Research Backed Ingredients to Support Mood and Health
The Mindful Microbiota Trillions of microorganisms—bacteria, viruses, fungi, and others—create the microbiota. The vast majority, around 70%, of these bugs reside in our intestines and ...
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Losing Weight Can Promote Heart Health Even if Some Weight Is Regained
It’s no secret that excess weight is a killer. Overweight and obese people are at increased risk for high cholesterol and high blood pressure, two ...
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Does Akkermansia Hold the Key To Metabolic Health?
Our gut flora has a role in many internal processes, including regulating our immune system, influencing our mood and cognitive function through the gut-brain axis, ...
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B Vitamins & Metabolic Syndrome
Results of a longitudinal prospective cohort study were recently published in JAMA Network, detailing the associations between total B vitamin intake and incidence of metabolic syndrome (Met-S). ...
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Zonulin: A Key to Understanding Leaky Gut & Certain Diseases
Over the past 15 years, a growing body of published research supports the hypothesis that the protein zonulin is a key modulator of the tight ...
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Research-Backed Ingredients to Support Mood Balance
Love Your Happy Place The human microbiota consists of trillions of microorganisms, such as bacteria, viruses, fungi, and others. The vast majority, around 70%, of ...
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Curcumin Benefits Body Mass Index & More
A new meta-research review in the Journal of Functional Foods shows that supplementing with curcumin can help decrease body mass index, waist circumference, fasting blood ...
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For a Long Life, Eat More Mushrooms and Algae
Scientists have discovered a food pairing that just might add years to your life. According to a large prospective cohort study in Nutrients, long-term consumption of ...
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Lipid Energy Model
A large body of evidence supports the use of very low-carbohydrate ketogenic diets for weight loss, reversing metabolic syndrome, putting type 2 diabetes into remission, ...
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