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Foundational Nutrition

Beyond a Backup Plan: Why a multi may be more important than you think.

Recommending a daily multivitamin and mineral supplement may be part of your standard practice, as an insurance policy to fill in nutritional gaps. But a ...
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Botanical Medicine

What Is The Endocannabinoid System and Why Should You Care About It?

Chapter 1 from 2018 Edition: The statements mentioned in this content have not been evaluated by the FDA, and are not intended to prevent, diagnosis, ...
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Diabetes

Researchers Uncover the Best Exercise Tips for Diabetics

A research review published in the American Journal of Medicine Open found that while all exercise benefits blood sugar control, how and when you exercise ...
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Diagnostic Testing

OMX | Organic Metabolomics: What You Need to Know

Advanced Analysis of Organic Acids and Amino Acids The OMX™ Organic Metabolomics test offered by Diagnostic Solutions Laboratory examines urine and plasma metabolites, including organic acids, ...
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Diabetes

Sea Cucumbers May Help Prevent Diabetes

A new study in the International Journal of Food Science & Technology showed that dried sea cucumber inhibited a compound associated with increased risk of ...
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Diabetes

Ketogenic Diet Beats DASH Diet for Controlling Blood Pressure and Blood Sugar

In a study published in The Annals of Family Medicine, a very low-carb diet led to better outcomes than the DASH diet in people with ...
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Botanical Medicine

Curcumin Supplements Show Weight-Loss Benefits

A research review in The American Journal of Clinical Nutrition found that curcumin supplementation is associated with reductions in BMI, weight, and waist circumference.
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gut brain axis

Research Backed Ingredients to Support Mood and Health

The Mindful Microbiota Trillions of microorganisms—bacteria, viruses, fungi, and others—create the microbiota. The vast majority, around 70%, of these bugs reside in our intestines and ...
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Cardiovascular Health

Losing Weight Can Promote Heart Health Even if Some Weight Is Regained

It’s no secret that excess weight is a killer. Overweight and obese people are at increased risk for high cholesterol and high blood pressure, two ...
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Gut Microbiome

Does Akkermansia Hold the Key To Metabolic Health?

Our gut flora has a role in many internal processes, including regulating our immune system, influencing our mood and cognitive function through the gut-brain axis, ...
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