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Spring Clean Your Microbiota: Trillions of Tiny Lives That Influence Your Health
Emerging research suggests that the microbiota influences many aspects of wellbeing, far beyond digestive and immune health. Nurturing these trillions of tiny lives requires a ...
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Sleep: Your Night Job
Any health news junkie can see that the importance of sleep has come to center stage. Our collective interest in this shut-eye time grew when studies ...
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Research-Backed Ingredients to Support Mood Balance
Love Your Happy Place The human microbiota consists of trillions of microorganisms, such as bacteria, viruses, fungi, and others. The vast majority, around 70%, of ...
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New Active Compounds in Lion’s Mane Enhance Brain Health & Memory
Lion’s mane (Hericium erinaceus) has been prized for centuries in traditional Chinese medicine for its brain- and health-boosting properties. Now researchers from The University of ...
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NAFLD Damages the Brain
Patients with non-alcoholic fatty liver disease (NAFLD) have increased odds of depression, dementia, and other neurological conditions, according to a study in the Journal of ...
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Antioxidant Flavonols Slow Memory Loss
People who eat or drink more foods with antioxidant flavonols, found in several fruits and vegetables as well as tea and wine, may have a ...
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Blue Light Therapy Helps PTSD Sufferers
People with post-traumatic stress disorder (PTSD) experienced better sleep, a reduction in the severity of symptoms, and more effective treatments after exposure to blue light ...
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Nutrients That Support Neurodiverse Minds
All children need a wide range of nutrients to help them grow and develop. Ideally, these should come from a well-balanced diet. However, children with ...
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For a Long Life, Eat More Mushrooms and Algae
Scientists have discovered a food pairing that just might add years to your life. According to a large prospective cohort study in Nutrients, long-term consumption of ...
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Nicotinamide Mononucleotide NMN: what you need to know
Chronic disease in the United States, already highly prevalent, is expected to worsen over the next several decades among all age groups. Chronic diseases are ...
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