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Bacillus Probiotic Helps Eliminate Staph in the Gut
One particular probiotic strain found in supplements — Bacillus subtilis — was shown to dramatically reduce Staphylococcus aureus (S. aureus) in the gut without killing ...
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Research-Backed Ingredients to Support Mood Balance
Love Your Happy Place The human microbiota consists of trillions of microorganisms, such as bacteria, viruses, fungi, and others. The vast majority, around 70%, of ...
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Obesity – An Obesogen Review
The second installment in a 3-part series focusing on obesity was recently published in Biochemical Pharmacology, largely devoted to examining the evidence for the obesogen hypothesis, i.e., the ...
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Wellness From Within Protocol
What’s the secret to improved health and wellness? More than likely, it’s in your gut. It’s well known that a healthy, balanced gut microbiota is ...
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How Walnuts Ease Stress in College Students
A new study in Nutrients offers an antidote to stress, especially among university students — a daily serving of walnuts. Researchers found that undergraduate college ...
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Black Elderberry Extract Promotes Optimal Gut Health
Elderberry often gets pigeonholed as an “immune herb,” but groundbreaking new research in the Journal of Personalized Medicine shows that this polyphenol-rich berry also demonstrates ...
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Does Fiber Make IBD Worse?
Eat more fiber — patients with irritable bowel disease (IBD) hear it all the time from well-meaning experts. But what if that advice is wrong, ...
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Environmental Pollutants & the Microbiome
In a recently published Frontiers in Medicine review, the bidirectional interactions between environmental toxicants and the gut microbiota were examined, highlighting the complex relationship between ...
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Sugar Changes the Microbiome & Fuels Metabolic Disease
A new mice study in the journal Cell helps explain how a high-sugar, high-fat Western-style diet disrupts the gut microbiome, increasing the risk of metabolic ...
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Oolong Tea Combats Obesity from High-Fat Diets
Can sipping a cup of oolong tea help avert weight gain? Yes, according to a new study in Frontiers in Nutrition. Oolong tea (OT), partially ...
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