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Lisa Turner

Natural Blood Sugar Management: What the Science Says

As GLP-1 drug use climbs—along with concerns about side effects—integrative practitioners are seeking safer, sustainable solutions. Natural blood sugar management strategies, including targeted nutrition, lifestyle interventions and clinically studied supplements, offer effective alternatives. Decades of research affirm their role in improving glucose regulation, protecting metabolic health and minimizing diabetes risk—without the long-term uncertainties of pharmaceutical approaches.

Mitochondria and Healthy Aging: How Ubiquinol Helps Patients Live Better, Longer

With longer life expectancy comes a greater need to address age-related decline and the onset of serious disease. Diet, lifestyle and evidence-based supplements aimed at promoting mitochondrial health are gaining traction, and ubiquinol—the bioactive form of CoQ10—plays a critical role in supporting mitochondria, enhancing vital aging and protecting against age-related disease.

Thyroid Health: At the Intersection of Stress, Immunity and Cardiovascular Function

Thyroid health is far more than hormone levels—it’s a dynamic intersection of stress resilience, immune regulation, and cardiovascular function. This integrative overview explores how nutrients like selenium, myo-inositol, and vitamin D3—along with adaptogens like holy basil and immune modulators like black cumin seed—can help restore thyroid balance and support whole-body wellness.

Simplified Stress Management Protocol

Chronic stress is dangerous, even deadly. But designing a stress-management protocol is complicated, and too many interventions may overburden an already-compromised physiology and overwhelm patients. A streamlined, strategic stress-management plan informed by science can support patient compliance and increase their chances of success.

Seasonal Allergies and Immunity: What the Research Shows

Seasonal allergies are a significant problem for almost 25 percent of the U.S. population. Current treatment strategies are limited, demanding a more thoughtful approach from clinicians. Research suggests an integrated protocol that focuses on supporting and strengthening immune health with diet, lifestyle and science-backed supplements is a safe and effective strategy for managing seasonal allergies.

Taming Joint Pain Without NSAIDS

Natural botanicals backed by science offer safe, effective solutions to ease inflammation, minimize pain and protect joints from damage. For joint pain, stiffness and swelling, active patients have few alternatives. NSAIDs like celecoxib, naproxen and diclofenac are linked with an alarming range of adverse effects, including gastrointestinal bleeding, kidney damage,Read

GLP-1 Agonists: Support Protocol

A comprehensive plan for patients taking GLP-1s is crucial—no matter how you feel about it.   When GLP-1 agonists first hit the market, frustrated Americans eagerly embraced them as a miracle cure for weight loss, obesity and diabetes. Since then, the use of GLP-1s has skyrocketed, with some data showingRead

Cardiovascular Care and Endothelial Health

Protecting endothelial function is central to a comprehensive cardiovascular care protocol—here’s how ubiquinol helps.   With the number of deaths from cardiovascular diseases on the rise, heart health remains a growing concern for practitioners. Over the past three decades, cardiovascular-related deaths have been steadily increasing, and in 2021, heart diseaseRead

Maintaining the Brain

Designing an evidence-based protocol for patients, with supplements proven to protect cognitive function, promote brain fitness and enhance overall quality of life.   As the command center for the nervous system, the human brain coordinates thoughts, emotions, movement and memory, essentially regulating every facet of daily life.  “The brain isRead

Pain Relief: Beyond NSAIDs

Creating a comprehensive pain-management protocol with safe, science-backed botanicals and nutrients   Pain is an inevitable, even normal, part of life. But when pain lingers, lasting for months or years, it’s devastating to your patients’ well-being. What’s worse, it may have no apparent cause—making it frustrating and nearly impossible toRead

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