Lisa Turner 
An evidence-based protocol can ease aches and pains, tame inflammation, and help active patients stay in the game. All active patients, from weekend warriors to aging athletes, face a variety of physical challenges, ranging from shifts in muscle mass and flexibility to declines in bone density and cardiovascular output. TheRead
Many patients present not with specific, acute conditions, but rather with a general lack of wellbeing. How a comprehensive protocol bolstered by science-backed supplements can tame pain and inflammation, improve sleep, restore ease and support a healthy, active life. The human body is designed to exist in a state ofRead
As GLP-1 drug use climbs—along with concerns about side effects—integrative practitioners are seeking safer, sustainable solutions. Natural blood sugar management strategies, including targeted nutrition, lifestyle interventions and clinically studied supplements, offer effective alternatives. Decades of research affirm their role in improving glucose regulation, protecting metabolic health and minimizing diabetes risk—without the long-term uncertainties of pharmaceutical approaches.
With longer life expectancy comes a greater need to address age-related decline and the onset of serious disease. Diet, lifestyle and evidence-based supplements aimed at promoting mitochondrial health are gaining traction, and ubiquinol—the bioactive form of CoQ10—plays a critical role in supporting mitochondria, enhancing vital aging and protecting against age-related disease.
Thyroid health is far more than hormone levels—it’s a dynamic intersection of stress resilience, immune regulation, and cardiovascular function. This integrative overview explores how nutrients like selenium, myo-inositol, and vitamin D3—along with adaptogens like holy basil and immune modulators like black cumin seed—can help restore thyroid balance and support whole-body wellness.
Chronic stress is dangerous, even deadly. But designing a stress-management protocol is complicated, and too many interventions may overburden an already-compromised physiology and overwhelm patients. A streamlined, strategic stress-management plan informed by science can support patient compliance and increase their chances of success.
Seasonal allergies are a significant problem for almost 25 percent of the U.S. population. Current treatment strategies are limited, demanding a more thoughtful approach from clinicians. Research suggests an integrated protocol that focuses on supporting and strengthening immune health with diet, lifestyle and science-backed supplements is a safe and effective strategy for managing seasonal allergies.
Natural botanicals backed by science offer safe, effective solutions to ease inflammation, minimize pain and protect joints from damage. For joint pain, stiffness and swelling, active patients have few alternatives. NSAIDs like celecoxib, naproxen and diclofenac are linked with an alarming range of adverse effects, including gastrointestinal bleeding, kidney damage,Read
A comprehensive plan for patients taking GLP-1s is crucial—no matter how you feel about it. When GLP-1 agonists first hit the market, frustrated Americans eagerly embraced them as a miracle cure for weight loss, obesity and diabetes. Since then, the use of GLP-1s has skyrocketed, with some data showingRead
Protecting endothelial function is central to a comprehensive cardiovascular care protocol—here’s how ubiquinol helps. With the number of deaths from cardiovascular diseases on the rise, heart health remains a growing concern for practitioners. Over the past three decades, cardiovascular-related deaths have been steadily increasing, and in 2021, heart diseaseRead
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