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From Microbes to Mind: The Science of the Gut-Brain Connection – Part 2
Our brain and gut microbiome communicate through multiple pathways. To learn more about the precise mechanisms of these pathways, and the role of specific microbes ...
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Nutritional Medicine
Nutritional Medicine Resource Center Vitamin D Supplements May Reduce Risk of Cardiovascular Events Australian researchers, writing in The BMJ, found that people who took vitamin ...
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Micronutrients That Do and Don’t Help Your Heart
Researchers have pinpointed specific antioxidant supplements that offer heart-protective benefits, according to a meta-analysis published in the Journal of the American College of Cardiology. Healthy ...
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Environmental Pollutants & the Microbiome
In a recently published Frontiers in Medicine review, the bidirectional interactions between environmental toxicants and the gut microbiota were examined, highlighting the complex relationship between ...
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Eight Supplements for Sleep and Relaxation Support
As mentioned in previous articles, phosphatidylserine, ashwagandha, and melatonin, provide a wide array of nutraceuticals with evidence that backs their use for sleep and relaxation ...
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Black Currant Helps Lessen Digital Eye Strain
From Zoom and FaceTime to TVs and laptops, our lives revolve around electronic screens. Estimates are that adults are exposed to screens that emit health-disrupting ...
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Sleeping with the Lights On Spells Trouble
Sleeping in the dark may make you healthier, according to a new study in the Proceedings of the National Academy of Sciences. Researchers found that just one ...
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Effects of a Bacopa monnieri extract (Bacognize®) on stress, fatigue, quality of life and sleep in adults with self-reported poor sleep: A randomised, double-blind, placebo-controlled study
ABSTRACT// In this 28-day, randomised, double-blind, placebo-controlled trial, 100 adults with self-reported poor sleep received either a placebo or a standardised Bacopa monnieri extract (150 ...
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Key Vitamins and Minerals for Reproductive Health
A Look at the Research Behind Selenium, Zinc, Folate and Vitamin B12 as They Pertain to Reproductive Health. The age at which we elect to ...
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Hemicellulose as an Immune Enhancing Tool
The Impact of Hemicellulose from Plants and Mushroom-Derived Polysaccharides on Immune Function Hemicellulose isn’t a new thing. In fact, it is as timeless as the ...
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