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How Walnuts Ease Stress in College Students
A new study in Nutrients offers an antidote to stress, especially among university students — a daily serving of walnuts. Researchers found that undergraduate college ...
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Micronutrients That Do and Don’t Help Your Heart
Researchers have pinpointed specific antioxidant supplements that offer heart-protective benefits, according to a meta-analysis published in the Journal of the American College of Cardiology. Healthy ...
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Not Everyone Benefits From High HDL
A National Institutes of Health-supported study found that high-density lipoprotein (HDL) cholesterol, known as “good cholesterol,” may not be as effective as scientists once believed ...
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Nicotinamide Mononucleotide Increases Muscle Insulin Sensitivity in Prediabetic Women
Among various anti-aging health products, nicotinamide mononucleotide (NMN) has been gaining attention as a promising anti-aging product. Mitochondrial decay, which is responsible for aging, can ...
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NAC May Help Boost Motivation by Addressing Oxidative Stress
Getting and staying motivated is hard for many people. In fact, it is such a frequent problem that scientists have invested much time and research ...
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Blue Light Therapy Helps PTSD Sufferers
People with post-traumatic stress disorder (PTSD) experienced better sleep, a reduction in the severity of symptoms, and more effective treatments after exposure to blue light ...
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High Blood Pressure and Dementia – There Is a Strong Link
Controlling high blood pressure later in life slashes the risk of dementia, according to a study in the European Heart Journal. While other trials have ...
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Does Fiber Make IBD Worse?
Eat more fiber — patients with irritable bowel disease (IBD) hear it all the time from well-meaning experts. But what if that advice is wrong, ...
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Icy Swims Reduce Body Fat, Diabetes Risk
Taking a cold-water swim may reduce “bad” body fat in men and lower the odds developing diabetes, according to a major scientific review published in ...
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Picky Eaters vs. Sensory Eaters in Neurodiverse Children
Most young children go through food jags — periods of picky eating where they will only eat one food or a small selection of foods ...
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