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Ashwagandha: An Overview of the Research and Clinical Indications
As a part of the Ayurvedic herbal tradition, Ashwagandha has been used as an adaptogenic botanical medicine for hundreds of years. In botanical medicine traditions ...
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The Ever-Evolving Microbiome—Ages and Stages
Research highlights specific patterns and transition points at various ages and stages of life, as well as significant impacts those changes have on long-term wellness—so ...
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Stress Eating? What Does the Research Say?
We’re all familiar with stress eating. You feel the pressure getting to you and you reach for a “comfort” food—one that’s usually full of fat ...
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Ancient Herb Shows Promise for Stress Relief
Ashwagandha (Withania somnifera) is a shrub native to India, Africa, and the Middle East. It has been used for at least 3,000 years in the ...
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Understanding Long Covid and an Effective Protocol from Jacob Teitelbaum, MD
In this episode, we talk with Jacob Teitelbaum, MD about long covid and a treatment protocol he is using to improve the quality of life ...
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Treating Long COVID: What We Know So Far
Current findings shed light on its pathogenesis and progression—and offer promising protocols to improve patients’ lives. As the initial impact of the COVID-19 pandemic subsides, ...
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Research Is Finding Diet Alone Isn’t Enough To Meet Nutrient Needs
The modern diet, lifestyle, and increased exposure to stress demands more nutritional support to sustain our bodies. Yet, most people are not getting that support ...
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The Best Diet for Brain Health?
The so-called Mediterranean diet—which focuses mainly on fresh vegetables, fish, whole grains, and olive oil—has received a lot of press in recent years for its ...
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Another Reason to Eat Strawberries
Alzheimer’s disease is the most common form of dementia, affecting nearly 6 million people in the United States in 2020 and projected to impact as ...
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The Vagus Nerve: New Understandings, Emerging Research and Implications for Overall Wellness.
In recent years, the vagus nerve has become a topic of great interest, especially as it relates to stress, anxiety, depression, mood and sleep. Social ...
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