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Curcumin Benefits Body Mass Index & More
A new meta-research review in the Journal of Functional Foods shows that supplementing with curcumin can help decrease body mass index, waist circumference, fasting blood ...
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The Gout & Insulin Connection
Word is starting to spread that even in people whose blood glucose is within a healthy range, chronically elevated insulin can be a major factor in cardiometabolic ...
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Daytime Eating Linked to Brighter Mood
The phrase ‘mood foods’ is taking on a whole new meaning. When it comes to warding off depression and anxiety, it might not be what ...
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Acupuncture Helps Ward Off Diabetes
Acupuncture, used for centuries to heal a range of health problems, may be just what the doctor ordered for one of today’s most common medical ...
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A Handful of Peanuts Takes Off the Pounds
Here’s a simple weight-loss tip for your patients — eat some peanuts every day. Adults with moderate-to-high risk of diabetes were able to lose weight, ...
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Nicotinamide Riboside Boosts Skeletal Muscle Mass
By the time someone reaches their 80s, they can experience up to a 50 percent loss of skeletal muscle mass and strength. It’s called sarcopenia, ...
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The Role of Homocysteine and B Vitamins in Erectile Dysfunction
How B Vitamins Can Be Transformative for Erection Quality in Individuals Poorly Responsive to Phosphodiesterase Type-5 Inhibitors. Numerous studies have shown a relationship between homocysteine ...
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Jeffrey Bland, PhD and Volter Longo, PhD on Longevity
In Jeffrey Bland’s April column in Integrative Medicine, A Clinician’s Journal, he references the work of Volter Longo, PhD, the author of the Longevity Diet: ...
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High-Fiber Diet Linked with Lowered Dementia Risk
Dietary fiber intake, especially soluble fiber was inversely associated with the risk of dementia among Japanese subjects aged 40–60, according to a new study in ...
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Berberine: The Natural Antidote to Metabolic Derangement?
Berberine, an orangish-yellow alkaloid found at high levels in the bark and root structures of many ground-covering shrubs, has an extensive history of use as ...
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