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Probiotics Boost Mood in People on Antidepressants
If any of your patients are taking antidepressants, make sure they are also supplementing with probiotics daily. According to a study in Translational Psychiatry, probiotic “add-on” ...
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Probiotics and Gut Microbiome Trigger Emotion and Mood Brain Signatures
Can probiotics alter the gut microbiome to shift emotion and mood brain signatures? The gut microbiota-brain axis plays an important role in gastrointestinal function and ...
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Eight Supplements for Sleep and Relaxation Support
As mentioned in previous articles, phosphatidylserine, ashwagandha, and melatonin, provide a wide array of nutraceuticals with evidence that backs their use for sleep and relaxation ...
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Mood and Microbes, by Jane Foster, PhD
This three-part videos by Jane Foster, PhD, author, professor and leading expert in the microbiome, walks listeners through her research on mood and microbes and ...
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Vitamin K2 May Help Aging Brains
Scientists continue to unravel the connection between cognitive function and vitamin K. In a recent rat study from Antioxidants, vitamin K2 was shown to offer ...
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The Role of Homocysteine and B Vitamins in Erectile Dysfunction
How B Vitamins Can Be Transformative for Erection Quality in Individuals Poorly Responsive to Phosphodiesterase Type-5 Inhibitors. Numerous studies have shown a relationship between homocysteine ...
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Which Diet Is Best for IBS?
Three popular IBS diets went head-to-head in a recent British study from Clinical Gastroenterology and Hepatology — low-FODMAP (LFD), gluten-free (GFD), and traditional dietary advice ...
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Effects of a Bacopa monnieri extract (Bacognize®) on stress, fatigue, quality of life and sleep in adults with self-reported poor sleep: A randomised, double-blind, placebo-controlled study
ABSTRACT// In this 28-day, randomised, double-blind, placebo-controlled trial, 100 adults with self-reported poor sleep received either a placebo or a standardised Bacopa monnieri extract (150 ...
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Diet and Mental Health: What is the Evidence?
There has been a great deal of press lately on diet and mental health. A new expert review confirms that yes, diet significantly influences mental ...
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IBS and Dysbiosis: It’s Time to Tend Your Garden
Your gut is home to an estimated 100 trillion microorganisms. They include bacteria, fungi, viruses, protozoans, amoebas, and their genetic information. Collectively this is known ...
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