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Ancient Herb Shows Promise for Stress Relief
Ashwagandha (Withania somnifera) is a shrub native to India, Africa, and the Middle East. It has been used for at least 3,000 years in the ...
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Understanding Long Covid and an Effective Protocol from Jacob Teitelbaum, MD
In this episode, we talk with Jacob Teitelbaum, MD about long covid and a treatment protocol he is using to improve the quality of life ...
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Treating Long COVID: What We Know So Far
Current findings shed light on its pathogenesis and progression—and offer promising protocols to improve patients’ lives. As the initial impact of the COVID-19 pandemic subsides, ...
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Research Is Finding Diet Alone Isn’t Enough To Meet Nutrient Needs
The modern diet, lifestyle, and increased exposure to stress demands more nutritional support to sustain our bodies. Yet, most people are not getting that support ...
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The Best Diet for Brain Health?
The so-called Mediterranean diet—which focuses mainly on fresh vegetables, fish, whole grains, and olive oil—has received a lot of press in recent years for its ...
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Another Reason to Eat Strawberries
Alzheimer’s disease is the most common form of dementia, affecting nearly 6 million people in the United States in 2020 and projected to impact as ...
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The Vagus Nerve: New Understandings, Emerging Research and Implications for Overall Wellness.
In recent years, the vagus nerve has become a topic of great interest, especially as it relates to stress, anxiety, depression, mood and sleep. Social ...
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Study Reveals Unlikely Benefits of Tai Chi
Tai chi, a Chinese martial art known for its slow, steady movements, has been described as “meditation in motion.” It’s also been shown to provide ...
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Heart Failure or Therapy Failure? Toxins Cause Cardiomyopathy
Because cardiomyopathy presenting as clinical heart failure is a condition typically involving multiple factors, there is no single clinical protocol that can be considered the ...
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The Glymphatic System, Shoden Ashwagandha and the Dynamic Interplay of Sleep and Aging
In order to fully understand the role of sleep as it relates to aging, its necessary to embark on an in-depth exploration of the intricate ...
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