Search Results
Probiotics and Gut Microbiome Trigger Emotion and Mood Brain Signatures
Can probiotics alter the gut microbiome to shift emotion and mood brain signatures? The gut microbiota-brain axis plays an important role in gastrointestinal function and ...
Read More →
Eight Supplements for Sleep and Relaxation Support
As mentioned in previous articles, phosphatidylserine, ashwagandha, and melatonin, provide a wide array of nutraceuticals with evidence that backs their use for sleep and relaxation ...
Read More →
Mood and Microbes, by Jane Foster, PhD
This three-part videos by Jane Foster, PhD, author, professor and leading expert in the microbiome, walks listeners through her research on mood and microbes and ...
Read More →
Vitamin K2 May Help Aging Brains
Scientists continue to unravel the connection between cognitive function and vitamin K. In a recent rat study from Antioxidants, vitamin K2 was shown to offer ...
Read More →
The Role of Homocysteine and B Vitamins in Erectile Dysfunction
How B Vitamins Can Be Transformative for Erection Quality in Individuals Poorly Responsive to Phosphodiesterase Type-5 Inhibitors. Numerous studies have shown a relationship between homocysteine ...
Read More →
Which Diet Is Best for IBS?
Three popular IBS diets went head-to-head in a recent British study from Clinical Gastroenterology and Hepatology — low-FODMAP (LFD), gluten-free (GFD), and traditional dietary advice ...
Read More →
Effects of a Bacopa monnieri extract (Bacognize®) on stress, fatigue, quality of life and sleep in adults with self-reported poor sleep: A randomised, double-blind, placebo-controlled study
ABSTRACT// In this 28-day, randomised, double-blind, placebo-controlled trial, 100 adults with self-reported poor sleep received either a placebo or a standardised Bacopa monnieri extract (150 ...
Read More →
Diet and Mental Health: What is the Evidence?
There has been a great deal of press lately on diet and mental health. A new expert review confirms that yes, diet significantly influences mental ...
Read More →
IBS and Dysbiosis: It’s Time to Tend Your Garden
Your gut is home to an estimated 100 trillion microorganisms. They include bacteria, fungi, viruses, protozoans, amoebas, and their genetic information. Collectively this is known ...
Read More →
Leaky Gut and IBS: Is There a Connection?
Leaky gut syndrome might sound like something from a science fiction movie, but it’s a real condition that affects your digestive tract. Leaky gut is ...
Read More →
