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Low FODMAPs: The New Gluten Free?
As patients without diagnosed gluten allergies continue to benefit from a gluten-free diet, researchers, medical professionals, and nutritionists alike are now turning to a related, ...
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Spring Clean Your Microbiota: Trillions of Tiny Lives That Influence Your Health
Emerging research suggests that the microbiota influences many aspects of wellbeing, far beyond digestive and immune health. Nurturing these trillions of tiny lives requires a ...
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Biofilms — A Contributor to Chronic, Degenerative Disease
From the plaque on our teeth to the mucosal layers in the gut lumen, biofilms are everywhere in our environment — and they are a ...
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Wellness From Within Protocol
What’s the secret to improved health and wellness? More than likely, it’s in your gut. It’s well known that a healthy, balanced gut microbiota is ...
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5 Steps to Reset Your Microbiota for 2023
The holiday season may be the most joyous time of the year, but all the feasting, partying, and stress that can accompany it are not ...
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Nutrients That Support Neurodiverse Minds
All children need a wide range of nutrients to help them grow and develop. Ideally, these should come from a well-balanced diet. However, children with ...
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Mood and Microbes, by Jane Foster, PhD
This three-part videos by Jane Foster, PhD, author, professor and leading expert in the microbiome, walks listeners through her research on mood and microbes and ...
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The Immune and Gastrointestinal Benefits of Colostrum
From Top-Notch Athletes to the Critically Ill, this Colostral “First Milk” Provides Nutritional Protection What’s the nutritional superfood almost all of us have had at ...
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What is a Medical Food for IBS?
Probiotics are commonly used dietary supplements for occasional digestive disorders. But you should know — not all products are the same. If you live with ...
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What to Eat When You Have IBS or Digestive Issues
We’ve all heard the expression, “You are what you eat.” A healthy diet is one of the pillars of good health. The right foods help ...
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