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Lifestyle Medicine

How Exercise Affects Your Gut

Though it is well known that diet can certainly modulate the composition of the gut microbiota, we are only just beginning to understand how exercise ...
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Gastrointestinal Health

What’s the Difference Between Prebiotics, Probiotics, and Postbiotics?

In this article, we’ll explain the difference between prebiotics, probiotics, and postbiotics, how they work together, and the pros and cons of each. What are ...
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2024 Top 10

Eight Evidence-Based Ingredients to Promote Immunity, Prevent Infection and Protect Your Patients

With the start of school, and as colder weather and winter approach, practitioners brace for an increase in colds, flu, respiratory infections and other ailments. ...
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Cognitive Health

Cognitive Function Protocol

Counteract Brain Aging with a Mix of Nutrients and Other Non-Traditional Ingredients The aging of populations worldwide is increasing the number of people at high ...
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Aging

Pomegranate Extract Shows Promise for Healthy Aging

The pomegranate, a symbol of prosperity, hope, and abundance for over four thousand years, has deeply influenced culture and history. Often depicted in art and ...
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Cannabis/Cannabinoids

Balance the Endocannabinoid System to Soothe Gut Health

The answer to a healthy gut may lie in having a healthy endocannabinoid system. Endocannabinoids are endogenously produced ligands that act on cannabinoid, vanilloid, and ...
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2024 Top 10

9 Effective Ways to Lower Blood Pressure Naturally

In the United States, approximately 47% of adults have hypertension, a condition characterized by consistently elevated blood pressure. This statistic is concerning as high blood ...
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Botanical Medicine

Cultivating Resilience: How Supporting Healthy Soil and Human Microbiomes Can Save Our Planet and Build Healthier Communities

In our rapidly changing world, the importance of microbial health – in the soil and in our gut- cannot be overstated. Our ability to thrive ...
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Microbiome

Probiotic Improves Health of Kidney Cancer Patients

The gut microbiome—the trillions of bacteria and other microorganisms that live in our intestines—plays an extensive role in human health and disease. An imbalance between ...
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Microbiome

Can a Father’s Gut Health Affect His Offspring?

Our gut microbiota is made up of the millions of microscopic creatures that inhabit our gastrointestinal tract. It is responsible for producing enzymes, metabolites, and ...
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