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Alcohol and Gut Health: Clinical Insights Using the 5R Approach for Supporting Patients’ Digestive Well-Being
As a medical education specialist at a functional medicine laboratory, I speak with clinicians daily about their patient’s stool test results. Alcohol use as a ...
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Natural Approaches to Taming Anxiety
American Adults Express Increasing Anxiousness in Annual Poll; Stress and Sleep are Key Factors Impacting Mental Health. For the last several years, the American Psychiatric ...
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Comprehensive Protocol for Defending Immunity
Maintaining a healthy immune system is critical to supporting a patient’s overall well-being and productivity in daily life. No one likes to be laid low ...
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How Exercise Affects Your Gut
Though it is well known that diet can certainly modulate the composition of the gut microbiota, we are only just beginning to understand how exercise ...
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Eight Evidence-Based Ingredients to Promote Immunity, Prevent Infection and Protect Your Patients
With the start of school, and as colder weather and winter approach, practitioners brace for an increase in colds, flu, respiratory infections and other ailments. ...
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Pomegranate Extract Shows Promise for Healthy Aging
The pomegranate, a symbol of prosperity, hope, and abundance for over four thousand years, has deeply influenced culture and history. Often depicted in art and ...
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Balance the Endocannabinoid System to Soothe Gut Health
The answer to a healthy gut may lie in having a healthy endocannabinoid system. Endocannabinoids are endogenously produced ligands that act on cannabinoid, vanilloid, and ...
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9 Effective Ways to Lower Blood Pressure Naturally
In the United States, approximately 47% of adults have hypertension, a condition characterized by consistently elevated blood pressure. This statistic is concerning as high blood ...
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Cultivating Resilience: How Supporting Healthy Soil and Human Microbiomes Can Save Our Planet and Build Healthier Communities
In our rapidly changing world, the importance of microbial health – in the soil and in our gut- cannot be overstated. Our ability to thrive ...
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Cranberry Extract May Reduce Risk of Chronic Disease
A study published in the journal npj Biofilms and Microbes shows that short-term supplementation with cranberry extract can improve gut health and may help protect ...
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