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2024 Top 10

9 Effective Ways to Lower Blood Pressure Naturally

In the United States, approximately 47% of adults have hypertension, a condition characterized by consistently elevated blood pressure. This statistic is concerning as high blood ...
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Botanical Medicine

Cultivating Resilience: How Supporting Healthy Soil and Human Microbiomes Can Save Our Planet and Build Healthier Communities

In our rapidly changing world, the importance of microbial health – in the soil and in our gut- cannot be overstated. Our ability to thrive ...
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Botanical Medicine

Cranberry Extract May Reduce Risk of Chronic Disease

A study published in the journal npj Biofilms and Microbes shows that short-term supplementation with cranberry extract can improve gut health and may help protect ...
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Mental Health

Supplement Combo Helps Treat Schizophrenia

Schizophrenia is one of the most common severe mental illnesses, affecting some 24 million people—about one in every 300—worldwide. Symptoms range from listlessness and apathy ...
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2024 Top 10

Demystifying Methylation: Patterns, Processes and the Pivotal Role of B vitamins.

Methylation is a complex, often poorly understood subject—but it’s essential for overall wellness, vitality and disease prevention. As a central player in regulating gene expression ...
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2024 Top 10

Crafting a Comprehensive Cardiovascular Protocol

Seven science-backed interventions to tame inflammation, lower cholesterol, minimize cardiometabolic risk factors and support your patients’ heart health   Of all the disease and conditions ...
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Microbiome

The Ever-Evolving Microbiome: Part Two

Crafting a personalized probiotic protocol that changes across the lifespan, to meet your patients' needs at every age and stage of life.
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Food Allergies

Beneficial Bacteria Fight Milk Allergies

In a study published in Allergology International, researchers show that a common strain of probiotic—Bifidobacteria—can improve treatment outcomes for children with milk allergies.
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Microbiome

Effective Ways to Support Teen Gut Health

Teenagers experience rapid physical and mental changes. The microbiota and gut-brain axis play a crucial role in their health and wellbeing. However, diet, stress, and ...
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Food as Medicine

15+ Foods to Nourish A Child’s Gut

The gut microbiome plays a vital role in children’s health, often influencing their physical and mental health later in life. Microbiome support starts with a ...
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