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8-day Menu for Neurodiverse Kids

One of the biggest daily challenges for parents of children with ADHD or other neurodiverse conditions is planning healthy meals and snacks. Often the focus is on dietary restrictions, and the list of foods to avoid feels overwhelming. Instead, Tricia Griffin, RDN, LD recommends shifting the focus. “As a nutritionistRead

Home Microbiome Protocol

The human microbiota is influenced not only by diet but also by outside environmental factors. Our living spaces have their own microbiomes, full of bacteria, viruses, yeasts, and other microorganisms. They come from people, pets, and things that enter our homes. Removing environmental toxins where possible and allowing beneficial microbesRead

Research Backed Ingredients to Support Mood and Health

The Mindful Microbiota Trillions of microorganisms—bacteria, viruses, fungi, and others—create the microbiota. The vast majority, around 70%, of these bugs reside in our intestines and are vital to the development of our immune system, influence our metabolism, and protect us from pathogens. Interestingly, the gut microbiota also affects our cognitiveRead

Gut Brain Connection: Talk Along the HPA Axis

The Hypothalamic-Pituitary-Adrenal Axis, or HPA Axis, is a bidirectional neuroendocrine network that modulates our adaptive stress response. The activation loop begins in the hypothalamus with corticotropin-releasing hormone (CRH). Once released, CRH binds to receptors on the anterior pituitary gland resulting in the subsequent release of adrenocorticotropic hormone (ACTH). In turn,Read


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