Tricia Griffin, RD
Spring Clean Your Microbiota: Trillions of Tiny Lives That Influence Your Health
Emerging research suggests that the microbiota influences many aspects of wellbeing, far beyond digestive and immune health. Nurturing these trillions of tiny lives requires a holistic approach. Here’s how to help patients get started.
Research-Backed Ingredients to Support Mood Balance
Love Your Happy Place The human microbiota consists of trillions of microorganisms, such as bacteria, viruses, fungi, and others. The vast majority, around 70%, of these microbes reside in the gut and are vital to immune and metabolic health. The gut microbiota also affects your cognitive function and mood throughRead
Wellness From Within Protocol
What’s the secret to improved health and wellness? More than likely, it’s in your gut. It’s well known that a healthy, balanced gut microbiota is associated with digestive wellness. But a growing body of scientific evidence suggests that gut microbes also have profound and far-reaching effects throughout the body. FromRead
5 Steps to Reset Your Microbiota for 2023
The holiday season may be the most joyous time of the year, but all the feasting, partying, and stress that can accompany it are not so merry for your stomach. The trillions of beneficial bacteria and other microbes in your digestive tract (collectively known as your gastrointestinal microbiota) are sensitiveRead
Immune Support Protocol
The Holiday Season is here, which means seasonal immune system challenges are ready to strike. Now is an optimal time to support your patients’ immune system function. Our evidence-based Immune Support Protocol outlines easy diet and lifestyle changes your patients can make — and key nutrients they can take toRead
Nutrients That Support Neurodiverse Minds
All children need a wide range of nutrients to help them grow and develop. Ideally, these should come from a well-balanced diet. However, children with ADHD and other neurodiverse conditions often have gaps in their diet or increased nutrient needs. These children may benefit from nutritional supplements or certain medicalRead
Brain Food: How to Optimize Nutrition for Neurodiverse Children
Supporting the behavioral, emotional, and physical demands of children on the neurodiverse spectrum requires a multifaceted approach which can sometimes feel overwhelming for parents or caregivers. One easy and impactful place to start is with their daily nutrition. Helping children make healthy choices throughout the day goes a long wayRead
Picky Eaters vs. Sensory Eaters in Neurodiverse Children
Most young children go through food jags — periods of picky eating where they will only eat one food or a small selection of foods for days or weeks at a time. This is a normal and usually short-lived behavior in children as they learn to exert their independence. PickyRead
What to Eat When You Have IBS or Digestive Issues
We’ve all heard the expression, “You are what you eat.” A healthy diet is one of the pillars of good health. The right foods help every part of your body to work better. They can also make you feel better, and that makes you happier. Food fuels your cells, organs,Read
