Extracts of the bark of trees from the genus Salix, more commonly known as willow, have been used to treat pain and inflammation for thousands of years. From the time of Hippocrates in ancient Greece down through the centuries in China and Europe to today’s health food stores, it hasRead
Steeped in tradition, the time-tested herb Boswellia serrata, aka Frankincense, has shown promise for non-addictive pain relief in numerous studies.
A study published in the journal Nature shows that curcumin, an active compound in the curry spice turmeric, can suppress the metastasis of colorectal cancer cells.
Anticipating possible interactions between drugs and dietary supplements is a challenging area of integrative practice. When we think about interactions, we tend to envision risks associated with amplification of drug levels or adverse effects. However, some interactions reduce drug efficacy. Of these, pharmacokinetic interactions are the hardest to predict andRead
A study published in ACS Omega, a journal of the American Chemical Society, finds that Labrador tea, a traditional herbal remedy, is effective against drug-resistant malaria.
While many botanicals can be used to support healthy joint function, willow bark, ginger root, and Boswellia serrata have been clinically studied and are excellent considerations for their joint support properties
According to a study published in the peer-reviewed journal GeroScience, an isolated compound from astragalus, an herb used in Chinese medicine to support immunity, may also reduce inflammation after a heart attack.
A research review in The American Journal of Clinical Nutrition found that curcumin supplementation is associated with reductions in BMI, weight, and waist circumference.
Recently I decided to check my blood pressure which I had not done for a while. My BP has always been pretty good throughout my life: Typically systolic would be 115 to 120 over diastolic of 70 to 80. I was shocked to find that my systolic reading was betweenRead
You may have noticed cocktail bitters listed on the drink menu at your favorite restaurant, or maybe you’ve seen a bottle of them while walking down the aisles at the local liquor store. Maybe you heard about them and you’re wondering “what are bitters anyway?” There are many benefits toRead
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