We’ve heard a lot about the effects of sunlight deficiency on vitamin D production. Now researchers are starting to realize that people are also suffering from darkness deficiency due to an overexposure to artificial blue light from devices such as cell phones, computers, and television, as well as exposure toRead
Aging and the ripple effect that can occur over the passage of years and decades can add a tremendous burden of inflammation that can be accompanied by what feels like “an achy breaky body.” Patients who visit our clinic waiting rooms often complain of pain, tiredness, and brain fog. Low-gradeRead
The statements mentioned in this content have not been evaluated by the FDA, and are not intended to prevent, diagnose, or treat any disease. Always work with your personal healthcare provider. Gastrointestinal problems like inflammatory bowel disease, gastroesophageal reflux disease (GERD), abdominal pain caused by stress, constipation, and diarrheaRead
Scientists have called the endocannabinoid system one of the “gatekeepers” of the immune system.1 The endocannabinoid system is activated in response to immune challenges like viral or bacterial infections, increasing or decreasing many aspects of immunity.2 Certain endocannabinoids act on most immune cells and endocannabinoid receptors are also present on these cells.2 Read
The statements mentioned in this content have not been evaluated by the FDA, and are not intended to prevent, diagnosis, or treat any disease. Always work with your personal healthcare provider. Worldwide, cardiovascular disease is the number one cause of death with 17.9 million people dying annually from disordersRead
Sir Isaac Newton’s insights apply to your retirement plans and trajectory. His first law of motion captures the challenge plain and simple: an object in motion will continue moving at a constant velocity in a straight line unless acted upon by an external force. It highlights the concept of inertia,Read
If you’re like most people in today’s world, you’re probably stressed out. Work deadlines, taking care of elderly parents or your kids, and many other pressures leave us with too much to do and too little time to do it. And if you’ve ever tried to find natural stress reliefRead
American Adults Express Increasing Anxiousness in Annual Poll; Stress and Sleep are Key Factors Impacting Mental Health. For the last several years, the American Psychiatric Association’s annual mental health poll has shown that U.S. adults, according to The 2024 results, are feeling increasingly anxious. In 2024, 43% of adults sayRead
In this episode of the OneMedicine Podcast, we discuss the impact of poor sleep on overall health with a specific focus on pain. Chris reviews the biochemistry and offers ways to help your patients disrupt this feedback loop and get their sleep and health back on track. CLICK TO LISTENRead
Chronic stress is linked with a range of serious diseases—how CBD can ease stress and anxiety, enhance sleep, support immunity and promote overall wellness. Stress isn’t just inconvenient or unpleasant—it affects every aspect of the human body, playing a pivotal role in anxiety disorders, mood disruptions, sleep disturbances, immune issuesRead
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