The health benefits of eating more fish have been well documented, from the heart-healthy properties of omega-3-laden fatty fish to the copious benefits of a fish-rich Mediterranean diet. And now, a new study is adding even more evidence to the case for eating more fish—and this time, it’s whole fish,Read
Women who adhere to a Mediterranean-type diet can lower their risk of all-cause mortality by 23%, according to a new study published in JAMA Network Open.
Preeclampsia—a serious complication of pregnancy characterized by high blood pressure in women whose blood pressure levels were normal—is one of the leading causes of maternal morbidity, responsible for some 70,000 maternal deaths and 500,000 fetal deaths worldwide each year. It occurs in approximately five percent of all pregnancies. While itRead
It’s no secret that a plant-based diet offers nearly unlimited health benefits. Research shows that a vegetarian or vegan diet can lower body mass index, blood sugar, and cholesterol, as well as the risk of heart disease and overall mortality rates. While anyone can benefit, a plant-based diet is especiallyRead
Unlike type 2 diabetes, which can be caused by lifestyle factors such as poor diet and lack of exercise, type 1 diabetes is most likely caused by an autoimmune reaction that destroys cells in the pancreas that make insulin. It affects only about 10 percent of people with diabetes andRead
The gut microbiome plays a vital role in children’s health, often influencing their physical and mental health later in life. Microbiome support starts with a healthy diet, but parents and caregivers often need advice about which foods provide the most benefits to optimize their child’s gut health. Cultured and fermentedRead
Kimchi, a traditional Korean dish made by salting and fermenting vegetables with various flavorings and seasonings, is well known as a health food. Cabbage and radish are usually the main vegetables used in the dish, which contains few calories and is rich in dietary fiber, microbiome-enhancing lactic acid bacteria, vitamins,Read
Beans, beans, good for the…gut? They are. At least according to new research from the University of Texas MD Anderson Cancer Center. Their study, which involved incorporating navy beans into the diets of colorectal cancer (CRC) survivors found that these common legumes have the potential to positively impact both gutRead
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