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Psilocybin in Practice: Real World Cases Part 1

Pam Conboy Abstract Psilocybin, a 5-HT2A serotonin receptor agonist, exhibits a multifaceted pharmacological profile with effects on dopamine and glutamate neurotransmission. With its stellar safety profile, its potential in neuropsychiatric treatment has garnered renewed attention in recent years. This article reviews psilocybin’s neurobiological mechanisms, regulatory history, and presents several casesRead

Magnolia Bark for Mental Health and Stress Support

Summary: Magnolia bark, derived from the bark of the Magnolia officinalis tree, has been used for centuries in traditional Chinese medicine for its calming properties.* Recent scientific research has begun to explore magnolia bark as a potent natural supplement for supporting mental well-being and enhancing mood.* We will explore the science behindRead

Psilocybin in Practice

Pam Conboy According to Mental Health America, more than 20% of U.S. adults -roughly 50 million- are experiencing mental illness. Even when individuals do have access to mental health care, our conventional medical system often relies on a “prescribe and park” approach, never truly getting to the root cause. WeRead

Anger Management Strategies: What Works and What Fuels It?

A meta-analysis published in Clinical Psychology Review sought to determine which activities effectively decrease anger. The meta-analytic review included 154 studies and 10,189 participants. Studies looked at the efficacy of activities that decreased arousal such as deep breathing, mindfulness, or meditation versus activities that increased arousal such as punching a bag, jogging, or cycling. Arousal-decreasing activities were more effective at decreasing anger and aggression.

Natural Approaches to Taming Anxiety

American Adults Express Increasing Anxiousness in Annual Poll; Stress and Sleep are Key Factors Impacting Mental Health. For the last several years, the American Psychiatric Association’s annual mental health poll has shown that U.S. adults, according to The 2024 results, are feeling increasingly anxious. In 2024, 43% of adults sayRead

A Simple Way to Improve Mental Health in Children

The Japanese practice of shinrin-yoku, usually translated as “forest bathing,” has received a lot of attention in recent years. Studies have found that immersing yourself completely in nature with the help of a trained guide can have significant health benefits, including lower blood pressure, improved immunity, and better mental health.Read

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