Summary: Magnolia bark, derived from the bark of the Magnolia officinalis tree, has been used for centuries in traditional Chinese medicine for its calming properties.* Recent scientific research has begun to explore magnolia bark as a potent natural supplement for supporting mental well-being and enhancing mood.* We will explore the science behindRead
Pam Conboy According to Mental Health America, more than 20% of U.S. adults -roughly 50 million- are experiencing mental illness. Even when individuals do have access to mental health care, our conventional medical system often relies on a “prescribe and park” approach, never truly getting to the root cause. WeRead
A meta-analysis published in Clinical Psychology Review sought to determine which activities effectively decrease anger. The meta-analytic review included 154 studies and 10,189 participants. Studies looked at the efficacy of activities that decreased arousal such as deep breathing, mindfulness, or meditation versus activities that increased arousal such as punching a bag, jogging, or cycling. Arousal-decreasing activities were more effective at decreasing anger and aggression.
If you’re like most people in today’s world, you’re probably stressed out. Work deadlines, taking care of elderly parents or your kids, and many other pressures leave us with too much to do and too little time to do it. And if you’ve ever tried to find natural stress reliefRead
American Adults Express Increasing Anxiousness in Annual Poll; Stress and Sleep are Key Factors Impacting Mental Health. For the last several years, the American Psychiatric Association’s annual mental health poll has shown that U.S. adults, according to The 2024 results, are feeling increasingly anxious. In 2024, 43% of adults sayRead
The Japanese practice of shinrin-yoku, usually translated as “forest bathing,” has received a lot of attention in recent years. Studies have found that immersing yourself completely in nature with the help of a trained guide can have significant health benefits, including lower blood pressure, improved immunity, and better mental health.Read
A study published in the journal Biological Psychiatry shows that young adults with low blood levels of omega-3 fatty acids had more psychotic experiences.
Depression affects nearly 300 million people, including 5% of all adults and almost 6% of adults over age 60. And these numbers are on the rise, with the number of people suffering from this often-debilitating condition up almost 20% over the past decade, making it the leading cause of disabilityRead
Schizophrenia is one of the most common severe mental illnesses, affecting some 24 million people—about one in every 300—worldwide. Symptoms range from listlessness and apathy to issues with attention, memory, and concentration to full-blown hallucinations and delusions. Currently, there is no cure for schizophrenia, and treatments focus mainly on managingRead
Postpartum blues, also known as “baby blues,” is characterized by mood swings, crying spells, anxiety, and difficulty sleeping. It affects up to 8 out of every 10 new mothers and may last for up to two weeks after delivery. In severe cases, it can become a precursor to the moreRead
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