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Benefits of Bitters
You may have noticed cocktail bitters listed on the drink menu at your favorite restaurant, or maybe you’ve seen a bottle of them while walking ...
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Gut Microbes Help with Early Detection of Gestational Diabetes
Gestational diabetes mellitus (GDM), a condition that affects approximately 10% of pregnancies worldwide, occurs when women without diabetes develop glucose intolerance during pregnancy. Typically detected ...
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Physical Activity Anytime During Adulthood Protects Cognition
Numerous studies show that regular physical activity helps ward off dementia and other neurological problems. Now a study in the Journal of Neurology Neurosurgery & ...
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Spring Clean Your Microbiota: Trillions of Tiny Lives That Influence Your Health
Emerging research suggests that the microbiota influences many aspects of wellbeing, far beyond digestive and immune health. Nurturing these trillions of tiny lives requires a ...
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CASE STUDY: Melatonin for Reflux Disease
In this second part of a special report on alternatives to proton pump inhibitors, Today’s Practitioner explores the science behind melatonin for reflux disease. As ...
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Biofilms — A Contributor to Chronic, Degenerative Disease
From the plaque on our teeth to the mucosal layers in the gut lumen, biofilms are everywhere in our environment — and they are a ...
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NAFLD Damages the Brain
Patients with non-alcoholic fatty liver disease (NAFLD) have increased odds of depression, dementia, and other neurological conditions, according to a study in the Journal of ...
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Melatonin – more than a hormone for sleep
In recent years, melatonin has become one of the world’s most popular dietary supplements – a fact some may attribute to an increase in screen ...
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How Walnuts Ease Stress in College Students
A new study in Nutrients offers an antidote to stress, especially among university students — a daily serving of walnuts. Researchers found that undergraduate college ...
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Micronutrients That Do and Don’t Help Your Heart
Researchers have pinpointed specific antioxidant supplements that offer heart-protective benefits, according to a meta-analysis published in the Journal of the American College of Cardiology. Healthy ...
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