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“Magic” Mushrooms May Help Fight Depression
Depression affects nearly 300 million people, including 5% of all adults and almost 6% of adults over age 60. And these numbers are on the ...
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Cranberry Extract May Reduce Risk of Chronic Disease
A study published in the journal npj Biofilms and Microbes shows that short-term supplementation with cranberry extract can improve gut health and may help protect ...
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Demystifying Methylation: Patterns, Processes and the Pivotal Role of B vitamins.
Methylation is a complex, often poorly understood subject—but it’s essential for overall wellness, vitality and disease prevention. As a central player in regulating gene expression ...
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Can Multivitamins Improve Cognitive Aging?
Third major study finds evidence that daily multivitamin supplements improve memory and slow cognitive aging in older adults Today I want to share with you an ...
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The Vitamin Solution for Better Memory
As our population ages, Alzheimer’s disease (AD) and dementia continue to pose significant challenges in the field of healthcare. Nearly 7 million Americans currently live ...
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Natural Polyphenol Shows Promise for Colon Cancer
Colon cancer is one of the most common cancers in the United States, with more than 100,000 new cases diagnosed each year. It’s also the ...
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Surviving Seasonal Allergies
As spring approaches, tree pollen counts soar–and so does the influx of patients with congestion, itching, sneezing and watery, irritated eyes. Inflammation plays a prominent ...
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Acknowledging Gender Differences in Obesity Research
With the celebration of International Women’s Day on March 8th, it’s timely to review the differences in women’s health research and how that specifically affects ...
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Heart Health Protocol
This paper will scientifically justify supporting heart health using three critical dietary supplements. I have utilized the following three supplements in clinical practice and have ...
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The Most Overlooked Underlying Cause of Joint Dysfunction: Senescent Cells
Senescent cells, colloquially known as “zombie cells,” have emerged as pivotal players in the aging process and age-related ailments, particularly joint disorders like arthritis. These ...
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