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9 Effective Ways to Lower Blood Pressure Naturally
In the United States, approximately 47% of adults have hypertension, a condition characterized by consistently elevated blood pressure. This statistic is concerning as high blood ...
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Addressing Dyslipidemia Using Personalized Medicine
In this episode of the OneMedicine Podcast, featuring Dr Mark Houston, we discuss dyslipidemia including common misconceptions, suggested testing, and an overview of the highly ...
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Cultivating Resilience: How Supporting Healthy Soil and Human Microbiomes Can Save Our Planet and Build Healthier Communities
In our rapidly changing world, the importance of microbial health – in the soil and in our gut- cannot be overstated. Our ability to thrive ...
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Evidence-Based Phytonutrients Enhance the Benefits of an Everyday Multi
For the vast majority of your patients, a daily multi is a vital component of a comprehensive nutrition protocol. Surveys of American adults consistently reveal ...
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More Surprising Benefits of a Mediterranean Diet
Women who adhere to a Mediterranean-type diet can lower their risk of all-cause mortality by 23%, according to a new study published in JAMA Network ...
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A Good Night’s Sleep—Essential for Full Body Restoration
When looking at the word restoration, REST is the first four letters of this essential pursuit. As clinicians treating patients with sleep disorders, we invariably ...
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Matcha Mouthwash Puts the Bite on Gum Disease
Periodontitis is an inflammatory gum disease caused by infection by bacteria, particularly Porphyromonas gingivalis, which colonizes biofilms on tooth surfaces and proliferates in deep periodontal ...
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Connective Tissue Wellness and Healthy Aging
Why connective tissue and collagen are essential for vital aging, and how evidence-based supplements can keep your patients healthy and strong throughout the years. ...
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Lippia citriodora Extract in Sleep and Anxiety Management: Clinical Evidence and Implications
Stress-related disorders and sleep disturbances continue to rise in prevalence and the search for safer, non-pharmacological interventions is becoming increasingly needed. Sleep deprivation is a ...
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Cranberry Extract May Reduce Risk of Chronic Disease
A study published in the journal npj Biofilms and Microbes shows that short-term supplementation with cranberry extract can improve gut health and may help protect ...
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