Search Results
Melatonin – more than a hormone for sleep
January 10, 2023
No Comments
In recent years, melatonin has become one of the world’s most popular dietary supplements – a fact some may attribute to an increase in screen ...
Read More →
NAC May Help Boost Motivation by Addressing Oxidative Stress
November 8, 2022
No Comments
Getting and staying motivated is hard for many people. In fact, it is such a frequent problem that scientists have invested much time and research ...
Read More →
Blue Light Therapy Helps PTSD Sufferers
November 8, 2022
No Comments
People with post-traumatic stress disorder (PTSD) experienced better sleep, a reduction in the severity of symptoms, and more effective treatments after exposure to blue light ...
Read More →
Picky Eaters vs. Sensory Eaters in Neurodiverse Children
September 27, 2022
No Comments
Most young children go through food jags — periods of picky eating where they will only eat one food or a small selection of foods ...
Read More →
Environmental Pollutants & the Microbiome
September 16, 2022
No Comments
In a recently published Frontiers in Medicine review, the bidirectional interactions between environmental toxicants and the gut microbiota were examined, highlighting the complex relationship between ...
Read More →
Daytime Eating Linked to Brighter Mood
September 14, 2022
No Comments
The phrase ‘mood foods’ is taking on a whole new meaning. When it comes to warding off depression and anxiety, it might not be what ...
Read More →
Pycnogenol Calms Restless Legs
September 8, 2022
No Comments
New scientific findings offer hope and a natural solution to those who suffer from Restless Legs Syndrome (RLS) — characterized by sensations of crawling, pulling, ...
Read More →
ADHD and Genetics: What’s the Connection?
August 30, 2022
No Comments
ADHD often runs in families. But what are the genetic mechanisms that may support this connection? ADHD and neurodiverse conditions are related to multiple genetic ...
Read More →
The Importance Gamma-Linolenic Acid (GLA) in ADHD- The Good Omega-6
August 30, 2022
No Comments
Nearly 60% of the adult brain is composed of lipids, of which approximately 35% are polyunsaturated fatty acids (PUFAs). Omega-3 and omega-6 fats are both ...
Read More →
Ayurvedic Herb Helps Menopause-Related Anxiety & Cognitive Decline
August 17, 2022
No Comments
Menopause is a rollercoaster ride of changes for most women. As hormone levels drop off precipitously, women begin to experience a range of physical and ...
Read More →