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Top Ten Articles for March & April 2015
Spring is a good time to get caught up. To help you keep up on your professional reading, we’ve collected the most popular articles for ...
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Natural Solutions for Depression, Stress, and Anxiety
How does chronic stress affect the gut, brain, and mitochondria? Dr. Gaetano Morello joins Rob Lutz to explore the underlying physiology of stress and anxiety—and ...
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Long COVID: A Multisystem Approach to Post-Viral Recovery
Long COVID can affect the brain, heart, lungs, gut, sleep, and energy. Recovery works best when the plan is just as broad — and just ...
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Mold Illness Testing: Blood vs. Urine Mycotoxin Tests Explained
Mycotoxins aren't living organisms — they're toxic molecules that trigger antibodies capable of attaching to human tissue and setting off autoimmunity. Understanding that distinction reshapes ...
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Seasonal Immune Support: What the Evidence Says on Vitamin D, C, Zinc & More
Most immune supplement advice stops at "take vitamin C and zinc." This deep dive goes further, covering absorption saturation, homeostatic adaptation, copper status, and the ...
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60-Day Mind|Set Challenge Shows Anxiety Improvements
In a small paired-cohort evaluation, 10 participants completed validated measures of anxiety, perceived stress, and everyday cognitive failures before and after 60 days of daily ...
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Acetyl-L-Carnitine and Depression: What a New Meta-Analysis Reveals
A new systematic review suggests acetyl-L-carnitine may reduce depressive symptoms, with the strongest apparent benefits seen in older adults.
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Why Do Some Respond Better to GLP-1 Drugs? Galectin-3 May Offer a Clue
Why do two patients with similar metabolic profiles sometimes respond so differently to the same GLP-1 medication? Galectin-3 may offer an important clue. This emerging ...
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Can L-Theanine and Caffeine Improve Focus in ADHD?
A new study explores whether combining L-theanine and caffeine may help support selective attention and promote a state of calm alertness.
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L-Theanine: Clinical Benefits, Uses, Dosage and Practitioner Considerations
L-theanine is a non-protein amino acid found naturally in the leaves of Camellia sinensis, the plant used to produce green, black, white and oolong tea. ...
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