eye health
Black Currant Helps Lessen Digital Eye Strain
From Zoom and FaceTime to TVs and laptops, our lives revolve around electronic screens. Estimates are that adults are exposed to screens that emit health-disrupting blue light for more than 8 hours per day — and this number has only grown since the pandemic. It used to be that theRead
The Eye-Opening Benefits of Goji Berries
Goji berries have a long history of medicinal use in China, where they are eaten regularly and also enjoyed in tea form. A small study in Nutrients supports these brightly colored berries for the prevention of age-related macular degeneration (AMD), the leading cause of blindness in aging populations. Estimates showRead