Moderate Carbohydrate Diet Extends Longevity by Four Years, says Lancet Study

moderate carbohydrate

Low or moderate carbohydrate intake, which is better for overall health? For the past decade, Americans have touted the benefits of a low-carbohydrate diet, among them the Atkins, Paleo and Ketogenic. While shunning highly processed carbohydrates is always recommended, strict adherence to these diets also snubbed certain complex carbohydrates suchRead …

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Culinary Nutrition Kitchens: Where the Docs Wear a Different Sort of White Coat

Primary care is shifting from solely the doctor’s office to culinary nutrition kitchens. Why? Health and wellness and even disease therapies are much more than prescription medicine. Among medical professionals who get this, hundreds of hospitals and clinics across the country have been adding teaching kitchens to their square footage.Read …

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