According to a double-blind, placebo-controlled trial in Nutrients, vitamin E was shown to help alleviate chronic insomnia disorder and enhance sleep quality in postmenopausal women. Insomnia is one of the most common conditions during and after menopause. For this study, scientists wanted to know if vitamin E supplements could beRead
With as few as three cognitive therapy treatments, patients can see significant improvement in sleep and reduced medical costs. This study shows how addressing sleep disorders can reduce health-care costs and improve patient outcomes for overall wellness. This research is the first to outline how brief treatments with cognitive behavioralRead
Post traumatic stress disorder presents itself as anxiety, insomnia, an inability to focus and demonstration of oppositional behaviors. In this case study, physicians used cannabidiol oil for treatment of a ten-year old girl with PTSD, and describe it as a safe treatment for reducing anxiety and improving sleep. The followingRead
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