vitamin E
Vitamin E Alleviates Postmenopausal Insomnia
According to a double-blind, placebo-controlled trial in Nutrients, vitamin E was shown to help alleviate chronic insomnia disorder and enhance sleep quality in postmenopausal women. Insomnia is one of the most common conditions during and after menopause. For this study, scientists wanted to know if vitamin E supplements could beRead
Natural Interventions for Nonalcoholic Fatty Liver Disease
The Evidence Behind Natural Interventions for Non-alcoholic Fatty Liver Disease: Botanicals, Nutrients, and Probiotics for Treating This Common Ailment Given the rise in non-alcoholic fatty liver disease (NAFLD) in both adults and pediatrics and the lack of an indicated pharmaceutical treatment,[1],[2] natural strategies for the treatment of this condition standRead