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Aging

Intermittent Fasting Improves Alzheimer’s Pathology

A study published in Cell Metabolism found that mice on time-restricted feeding schedules had better memory and less accumulation of amyloid proteins in the brain. ...
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Intermittent fasting
Diabetes

Intermittent Fasting May Reduce Risk of Type-2 Diabetes

A new study in Nature Medicine shows that a time-restricted, intermittent fasting diet lowered the risk of diabetes more than a reduced-calorie diet.
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Intermittent fasting

How Intermittent Fasting Affects Women’s Hormones

Several studies have shown that intermittent fasting helps with weight loss. Critics, however, have expressed concern over possible hormone disruptions in women on the diet. ...
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Aging

Results of Fasting and Energy-Restricted Diets on Leptin and Adiponectin Levels in Humans

Fasting and energy-restricted diets have been evaluated in several studies as a means of improving cardiometabolic biomarkers related to body fat loss. However, further investigation ...
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Intermittent fasting
Cancer

Three Fasting Studies Uncover Ideal Weight Loss Eating Times & Potential Benefits for Breast Cancer

Three recent fasting studies lend clarity to the timing of fasting for weight loss and benefits of fasting diets for breast cancer patients. Let’s look ...
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liver enzymes and disease
Aging

Intermittent Fasting Changes Liver Enzymes

Researchers in Australia have used state-of-the-art analytical tools to understand how intermittent fasting works on liver enzymes to help prevent disease. The findings will help ...
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Fasting

14-Hour Fasting Effective for Fending Off Diabetes and Heart Disease

Does fasting work to stave off metabolic syndrome, which affects nearly 30 percent of the U.S. population, and increases the risk for type 2 diabetes, ...
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Fasting

Is Intermittent Fasting About Burning Calories or Lowering Appetites?

Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering ...
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Aging

Intermittent Fasting May Reduce Cognitive Decline in Diabetes

Cognitive decline is one of the most severe type 2 diabetes complications. Intermittent fasting (IF) is a promising dietary intervention for T2D risk reduction, but ...
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Fasting

New Study by Valter Longo, PhD: Fasting Mimicking Repairs Gut and Reduces Inflammation

The science surrounding fasting is reaching new levels of understanding. In this new study, well-known researcher Valter Longo, PhD, study author and the director of ...
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