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Foundational Nutrition

Vitamin E Alleviates Postmenopausal Insomnia

According to a double-blind, placebo-controlled trial in Nutrients, vitamin E was shown to help alleviate chronic insomnia disorder and enhance sleep quality in postmenopausal women. ...
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Insomnia and Disrupted Sleep
Allergy Research Group

Melatonin: Coping with the Difficulties of Insomnia and Disrupted Sleep

Many a time in life when stress hormones are flying, our patients experience the unfortunate experience of insomnia and disrputed sleep. The experience of insomnia ...
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Brief Cognitive Behavioral Treatment for Insomnia Cuts Costs

With as few as three cognitive therapy treatments, patients can see significant improvement in sleep and reduced medical costs. This study shows how addressing sleep ...
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Case Study: Cannabidiol Oil for Pediatric Anxiety and Insomnia

Post traumatic stress disorder presents itself as anxiety, insomnia, an inability to focus and demonstration of oppositional behaviors. In this case study, physicians used cannabidiol ...
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Nutmeg Shown to Extend Lifespan

Nutmeg is a spice made from grinding the seed of the Myristica fragrans tree, an evergreen native to the Maluku Islands of Indonesia. It has ...
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Understanding Long Covid and an Effective Protocol from Jacob Teitelbaum, MD

In this episode, we talk with Jacob Teitelbaum, MD about long covid and a treatment protocol he is using to improve the quality of life ...
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Hemp-Oil Derived CBD Lifts Mood and Controls Addictions

The statements mentioned in this content have not been evaluated by the FDA, and are not intended to prevent, diagnosis, or treat any disease. Always ...
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The Vagus Nerve: New Understandings, Emerging Research and Implications for Overall Wellness.

In recent years, the vagus nerve has become a topic of great interest, especially as it relates to stress, anxiety, depression, mood and sleep. Social ...
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Foundational Nutrition Resource Center

Foundational Nutrition Resource Center / Recent Posts / Research Is Finding Diet Alone Isn’t Enough To Meet Nutrient Needs The modern diet, lifestyle, and increased ...
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Cardiovascular Health

Study Sheds Light on Postmenopausal Atrial Fibrillation

Atrial fibrillation—an irregular, often very rapid, heart rhythm—is a serious condition that can lead to blood clots, stroke, heart failure, or other cardiovascular complications. It ...
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