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Vitamin E Alleviates Postmenopausal Insomnia
According to a double-blind, placebo-controlled trial in Nutrients, vitamin E was shown to help alleviate chronic insomnia disorder and enhance sleep quality in postmenopausal women. …
Melatonin: Coping with the Difficulties of Insomnia and Disrupted Sleep
Many a time in life when stress hormones are flying, our patients experience the unfortunate experience of insomnia and disrputed sleep. The experience of insomnia …
Brief Cognitive Behavioral Treatment for Insomnia Cuts Costs
With as few as three cognitive therapy treatments, patients can see significant improvement in sleep and reduced medical costs. This study shows how addressing sleep …
Case Study: Cannabidiol Oil for Pediatric Anxiety and Insomnia
Post traumatic stress disorder presents itself as anxiety, insomnia, an inability to focus and demonstration of oppositional behaviors. In this case study, physicians used cannabidiol …
Nutritional Medicine
Nutritional Medicine Resource Center B Vitamins & Metabolic Syndrome Results of a longitudinal prospective cohort study were recently published in JAMA Network, detailing the associations between total B …
Eight Supplements for Sleep and Relaxation Support – STAT!
As mentioned in previous articles, phosphatidylserine, ashwagandha, and melatonin, provide a wide array of nutraceuticals with evidence that backs their use for sleep and relaxation …
LANCET: 34% of COVID-19 Survivors Diagnosed with Neurological or Psychiatric Condition within 6 Months
One in three COVID-19 survivors received a neurological or psychiatric diagnosis within six months of infection with the SARS-CoV-2 virus, an observational study of more …
Effects of a Bacopa monnieri extract (Bacognize®) on stress, fatigue, quality of life and sleep in adults with self-reported poor sleep: A randomised, double-blind, placebo-controlled study
ABSTRACT// In this 28-day, randomised, double-blind, placebo-controlled trial, 100 adults with self-reported poor sleep received either a placebo or a standardised Bacopa monnieri extract (150 …
IBS and Dysbiosis: It’s Time to Tend Your Garden
Your gut is home to an estimated 100 trillion microorganisms. They include bacteria, fungi, viruses, protozoans, amoebas, and their genetic information. Collectively this is known …
Two New Sleep Studies Show Damage from Lack of Sleep and Mindfulness Training as a Solution
Two new studies out recently provide insight into the importance of sleep for mental health and how the practice of mindfulness training provides an alternative …
