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Foundational Nutrition

Vitamin E Alleviates Postmenopausal Insomnia

According to a double-blind, placebo-controlled trial in Nutrients, vitamin E was shown to help alleviate chronic insomnia disorder and enhance sleep quality in postmenopausal women. ...
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Insomnia and Disrupted Sleep
Allergy Research Group

Melatonin: Coping with the Difficulties of Insomnia and Disrupted Sleep

Many a time in life when stress hormones are flying, our patients experience the unfortunate experience of insomnia and disrputed sleep. The experience of insomnia ...
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CBTI

Brief Cognitive Behavioral Treatment for Insomnia Cuts Costs

With as few as three cognitive therapy treatments, patients can see significant improvement in sleep and reduced medical costs. This study shows how addressing sleep ...
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Anxiety

Case Study: Cannabidiol Oil for Pediatric Anxiety and Insomnia

Post traumatic stress disorder presents itself as anxiety, insomnia, an inability to focus and demonstration of oppositional behaviors. In this case study, physicians used cannabidiol ...
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Stress

Simplified Stress Management Protocol

Chronic stress is dangerous, even deadly. But designing a stress-management protocol is complicated, and too many interventions may overburden an already-compromised physiology and overwhelm patients. ...
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Allergies

Seasonal Allergies and Immunity: What the Research Shows

Seasonal allergies are a significant problem for almost 25 percent of the U.S. population. Current treatment strategies are limited, demanding a more thoughtful approach from ...
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Botanical Medicine

Impact of Stress Hormones on Insulin Metabolism

In my practice, I repeatedly encounter the connection between stress and glucose and insulin metabolism. In this white paper, we will examine the impact of ...
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2024 Top 10

Curcumin and Turmerones: A Powerful Natural Medicine Explained

There’s no doubt that we need to drastically improve our health. The fact that 60 percent of Americans are taking some kind of prescription drug ...
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Cannabis/Cannabinoids

Addressing the Pervasive Dangers of Stress

Chronic stress is linked with a range of serious diseases—how CBD can ease stress and anxiety, enhance sleep, support immunity and promote overall wellness. Stress ...
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2024 Top 10

9 Effective Ways to Lower Blood Pressure Naturally

In the United States, approximately 47% of adults have hypertension, a condition characterized by consistently elevated blood pressure. This statistic is concerning as high blood ...
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