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Vitamin E Alleviates Postmenopausal Insomnia
March 2, 2023
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According to a double-blind, placebo-controlled trial in Nutrients, vitamin E was shown to help alleviate chronic insomnia disorder and enhance sleep quality in postmenopausal women. ...
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Melatonin: Coping with the Difficulties of Insomnia and Disrupted Sleep
July 20, 2018
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Many a time in life when stress hormones are flying, our patients experience the unfortunate experience of insomnia and disrputed sleep. The experience of insomnia ...
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Brief Cognitive Behavioral Treatment for Insomnia Cuts Costs
July 15, 2018
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With as few as three cognitive therapy treatments, patients can see significant improvement in sleep and reduced medical costs. This study shows how addressing sleep ...
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Case Study: Cannabidiol Oil for Pediatric Anxiety and Insomnia
October 10, 2017
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Post traumatic stress disorder presents itself as anxiety, insomnia, an inability to focus and demonstration of oppositional behaviors. In this case study, physicians used cannabidiol ...
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Simplified Stress Management Protocol
May 23, 2025
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Chronic stress is dangerous, even deadly. But designing a stress-management protocol is complicated, and too many interventions may overburden an already-compromised physiology and overwhelm patients. ...
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Seasonal Allergies and Immunity: What the Research Shows
May 16, 2025
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Seasonal allergies are a significant problem for almost 25 percent of the U.S. population. Current treatment strategies are limited, demanding a more thoughtful approach from ...
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Impact of Stress Hormones on Insulin Metabolism
November 21, 2024
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In my practice, I repeatedly encounter the connection between stress and glucose and insulin metabolism. In this white paper, we will examine the impact of ...
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Curcumin and Turmerones: A Powerful Natural Medicine Explained
October 28, 2024
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There’s no doubt that we need to drastically improve our health. The fact that 60 percent of Americans are taking some kind of prescription drug ...
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Addressing the Pervasive Dangers of Stress
October 25, 2024
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Chronic stress is linked with a range of serious diseases—how CBD can ease stress and anxiety, enhance sleep, support immunity and promote overall wellness. Stress ...
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9 Effective Ways to Lower Blood Pressure Naturally
August 9, 2024
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In the United States, approximately 47% of adults have hypertension, a condition characterized by consistently elevated blood pressure. This statistic is concerning as high blood ...
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