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Cardiovascular Health

Study Sheds Light on Postmenopausal Atrial Fibrillation

Atrial fibrillation—an irregular, often very rapid, heart rhythm—is a serious condition that can lead to blood clots, stroke, heart failure, or other cardiovascular complications. It ...
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Cannabis/Cannabinoids

CBD and Its Role in Calming Stress

Fear, stress, and anxiety are normal responses triggered when the body perceives threats to survival. However, in modern times, we encounter situations such as deadlines ...
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Botanical Medicine

What Is The Endocannabinoid System and Why Should You Care About It?

Chapter 1 from 2018 Edition: The statements mentioned in this content have not been evaluated by the FDA, and are not intended to prevent, diagnosis, ...
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Sleep and Relaxation Support
Allergy Research Group

Eight Supplements for Sleep and Relaxation Support

As mentioned in previous articles, phosphatidylserine, ashwagandha, and melatonin, provide a wide array of nutraceuticals with evidence that backs their use for sleep and relaxation ...
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COVID-19 Survivors and mental health
COVID-19

LANCET: 34% of COVID-19 Survivors Diagnosed with Neurological or Psychiatric Condition within 6 Months

One in three COVID-19 survivors received a neurological or psychiatric diagnosis within six months of infection with the SARS-CoV-2 virus, an observational study of more ...
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Botanical Medicine

Effects of a Bacopa monnieri extract (Bacognize®) on stress, fatigue, quality of life and sleep in adults with self-reported poor sleep: A randomised, double-blind, placebo-controlled study

ABSTRACT// In this 28-day, randomised, double-blind, placebo-controlled trial, 100 adults with self-reported poor sleep received either a placebo or a standardised Bacopa monnieri extract (150 ...
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gut brain axis

IBS and Dysbiosis: It’s Time to Tend Your Garden

Your gut is home to an estimated 100 trillion microorganisms. They include bacteria, fungi, viruses, protozoans, amoebas, and their genetic information. Collectively this is known ...
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Insomnia and Disrupted Sleep
Can mindfulness training help with insomnia

Two New Sleep Studies Show Damage from Lack of Sleep and Mindfulness Training as a Solution

Two new studies out recently provide insight into the importance of sleep for mental health and how the practice of mindfulness training provides an alternative ...
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THC or CBD Content
cannabis products mislabeled

Actual THC or CBD Content is Often Different from What Consumers Expect, says JAMA Study

A buyer-beware study, from Massachusetts General Hospital (MGH), shows that medical cannabis products may be poorly labeled and do not always represent accurate levels of ...
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Insomnia and Disrupted Sleep
circadian clock

Abnormal Clock Gene Linked to Dawn Phenomenon in Type-2 Diabetes

For prediabetes and Type-2 diabetes who regularly monitor their blood sugar, there is a well-known issue called dawn phenomenon. It is characterized by a rise ...
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